Pineapple guava can have a wide range of effects, including aiding -loss , improving digestion, lowering cholesterol levels, boosting the system, increasing , decreasing , optimizing nutrient uptake, balancing the metabolism, increasing , stimulating function and regulating blood sugar levels, among others. There are very few reported side effects, although allergies to this fruit do exist, and some reports of and low blood levels have been documented. That being said, for most who consume this in moderation, it offers far more health benefits than side effects!
What is Pineapple Guava?
Acca sellowiana, the plant that this fruit is a or small tree native to regions in South America, including Argentina, Brazil and Colombia. It is now widely cultivated for its fruit, as well as for purposes. The fruit is green and ellipsoid-shaped, and roughly the size of a plum or a small avocado. The unique flavor and impressive supply of make pineapple guava highly sought after, as it can have many different culinary applications, from an ingredient in to , , chutneys and stewed fruit .goes by another name in many parts of the – feijoa. Scientifically known as
Taste of Pineapple Guava
Pineapple guava has a very unique flavor, with sweet, strawberry flavor. In some , there are very subtle notes of mint, which may increase as the fruit . To ensure the best flavor and taste of pineapple guava, should be collected the day they drop from the tree, as this indicates ideal . Before that, the taste is more bitter, whereas after the fruit falls, it can quickly become overripe and unpleasant to eat.and bitter elements, which many people compare to and , as the common name implies, but there is also a slight
Nutrition in Pineapple Guava
Whether you are vitamin C (more than 50% of your daily recommendation per serving), as well as a diverse of B vitamins and trace amounts of vitamin E, K and A. In terms of content, pineapple guava contains moderate levels of copper, manganese, magnesium, potassium, iron and calcium. A single serving of this fruit also delivers more than 15% of your daily recommended fiber, in addition to various phytochemicals, phenols and .the fruit for its health benefits or its exotic taste, you will benefit from its impressive nutrient content. The content per serving (100 grams) is only 55, which is unusually low. This tropical fruit also contains significant levels of
Benefits Of Pineapple Guava (Feijoa)
With a strong supply of minerals in the pineapple guava fruit, regular consumption can give your immune system a much-needed boost. Vitamin C is able to stimulate the production of white blood , the ’s first line of defense, while also acting as an antioxidant to seek out free radicals. A single serving of pineapple guava has more than 50% of your daily recommended vitamin C.and
Regulates Blood Pressure
foods are important for people who are from high blood pressure, and are therefore at high of , atherosclerosis and . Potassium is a vasodilator, meaning that it can reduce the tension in blood vessels and , and generally ease on the cardiovascular system.-rich
High levels of dietary daily recommended fiber per serving) means that this fruit is able to optimize by stimulating motion and improving nutrient uptake. This can help soothe of indigestion, constipation, bloating, and general upset.(roughly 17% of your
Besides improving digestion, dietary fiber is also directly linked with lower levels of cholesterol, particularly “bad” cholesterol that can increase your risk of heart disease. By this cholesterol out of the arteries and blood vessels, you decrease your risk of blood clots, attacks and strokes.
The antioxidants present in pineapple guava have been associated with increased and retention, better focus, and a reduced risk of diseases, such as ’s disease and dementia. The antioxidants can seek out and neutralize free radicals in neural before they can cause the accumulation of .
B vitamins are incredibly important for the overall functioning of the body, particularly when it comes to synthesizing proteins and red blood cells, directing production, stimulating system function, generating within the cells. Fortunately, pineapple guava has moderate levels of numerous B vitamins.like
Improves Bone Strength
With significant levels of onset of as you age. This can increase your energy levels and keep you more active and able in your later years., copper, , and potassium, this tropical fruit is very effective at boosting bone mineral density and helping to prevent the
Research has shown that eating pineapple guava fruit is able to help regulate blood sugar levels, due to its low level of production and release of in the body.and , which can help regulate the
Although there is a relatively small amount of iron in pineapple guava, it can still aid your red blood cell production and circulation, while the metabolic boost of vitamin B can also stimulate blood flow. This means increased oxygenation to critical areas of the body, and higher energy levels.
Promotes Weight Loss
There are only 55 calories in a 100-gram serving of pineapple guava, but a huge amount of dietary fiber and nutrients. Combined with the low carbohydrate level, this means that the body will feel full and access a significant supply of nutrients without tacking on too many calories or sugar to their daily intake. This can positively impact weight-loss goals and prevent or between .
How to Eat Pineapple Guava?
The skin of the pineapple guava fruit is edible, but many people prefer to cut the fruit in half, like an , remove the seeds, and then scoop out the soft, sweet flesh with a . However, simply slicing the fruit, without removing the , can deliver even more dietary fiber. The bitter flavor is primarily present near the skin of the fruit, so if you want a sweeter snack, remove the skin entirely. The fruit is at ideal ripeness when the pulp is completely clear.
Since this fruit tends to ripen very quickly, there may be some slight brownness or discoloration near the center, but this doesn’t mean that the fruit is rotten, and thatflesh is perfectly safe to eat. Avoid eating pineapple guavas that are more than half-browned inside, as these may have begun to spoil.