What is Rhubarb?
Rhubarb is a unique looking plant with a very interesting history and it belongs to the Polygonaceae family of. Scientifically, it is an with leaves growing off the top of a thick rhizome.
Although widely considered as a vegetable, in America, it is considered a fruit, since it is mainly used as a in culinary practices. The leaf are actually the most commonly used parts of rhubarb, sometimes as a or an ingredient in .
It is cultivated throughout the year in different parts of the, so it is widely available in almost any season. It can be grown in greenhouses, resulting in “hothouse” rhubarb, which is sweeter and deeper red in color, while traditional rhubarb is grown outside.
What does Rhubarb Taste like?
Is Rhubarb Poisonous?
Interestingly enough, the stalks are the only things eaten from this plant, because the triangular leaves are extremely high inacid, which can cause severe illnesses in people, resulting in the common belief that rhubarb is poisonous. If the plant is subject to extreme , the dangerous acid can migrate into the stalk, so be sure to store rhubarb in a warm or space, just like the it normally grows in.
Nutritional Value of Rhubarb
One of the main reasons why people minerals, vitamins, compounds, and other that make it ideal for keeping our . Some of these components are fiber, protein, vitamin C, vitamin K, B complex , calcium, potassium, manganese, and magnesium. In terms of organic compounds, rhubarb is a rich source of like beta- , , and .and eat rhubarb is for its astounding value. Rhubarb is packed with
|Serving Size :|
|Total lipid (fat) [g]||0.2|
|Carbohydrate, by difference [g]||4.54|
|Fiber, total dietary [g]||1.8|
|Sugars, total [g]||1.1|
|Calcium, Ca [mg]||86|
|Iron, Fe [mg]||0.22|
|Magnesium, Mg [mg]||12|
|Phosphorus, P [mg]||14|
|Potassium, K [mg]||288|
|Sodium, Na [mg]||4|
|Zinc, Zn [mg]||0.1|
|Vitamin C, total ascorbic acid [mg]||8|
|Vitamin B-6 [mg]||0.02|
|Folate, DFE [µg]||7|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||5|
|Vitamin A, IU [IU]||102|
|Vitamin E (alpha-tocopherol) [mg]||0.27|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Vitamin K (phylloquinone) [µg]||29.3|
|Fatty acids, total saturated [g]||0.05|
|Fatty acids, total monounsaturated [g]||0.04|
|Fatty acids, total polyunsaturated [g]||0.1|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Health Benefits of Rhubarb
Let’s see how the nutrients add up to the long list of health benefits that rhubarb can impart!
Rhubarb is one of the with low and it is often recommended for people who are struggling to lose but still want to remain healthy. 100 grams of rhubarb contains only 21 calories, so feel free to up on the rhubarb without on any . The impact that the various organic compounds in rhubarb have on the body’s can also dramatically increase the rate at which the body burns , thereby helping you lose weight in another way!
Treats Heart Diseases
Aids in Digestion
Our high amount of dietary fiber found in rhubarb can guarantee a healthy digestive system by up the and making sure that movements are smooth and regular. Rhubarb has traditionally been used as a cure for constipation, but it was only recently discovered why it had such a powerful effect. By easing and other digestive issues, you can prevent a wide range of more serious , including bloating, , and even .system plays a huge part in our overall health, so it is important to keep the digestive system healthy and regulated. The
The most prominent vitamin in rhubarb is actually vitamin K, which plays a very significant role in prevent the onset of Alzheimer’s disease.and neural health. It can prevent the oxidation of brain and stimulate , thereby helping to delay or even
Improves Bone Health
Along with its role in protecting the brain from neural osteotropic activity, meaning that it stimulates bone growth and repair. Combined with the rich amount of and other found in rhubarb, the vegetable as a whole is a major player in bone protection., vitamin K also promotes
Antioxidants have been widely studied in recent years due to their ability to neutralize free radicals throughout the body. Free radicals are by-products of cellular metabolism that can cause healthy cells to mutate or die, often resulting in cancer or other chronic diseases. Rhubarb is a good source of beta-carotene and other polyphenolic compounds like lutein and zeaxanthin which act in a similar way to vitamin A, protecting the and from the effects of free radicals. A decent amount of antioxidants in your diet can help avoid premature , , degeneration, and . Furthermore, these polyphenolic compounds have been connected to preventing and as well!
Improves Blood Circulation
The trace amounts of copper and iron found in rhubarb are enough to stimulate the production of new red blood cells, increasing the total RBC count in the body as well as oxygenation to essential areas of the body, thereby improving their function and boosting the overall metabolism of the body.
The presence of a compound called rhaponticin in rhubarb helps improve the blood diabetes.levels in people and thereby helps prevent the condition of
Rhubarb contains vitamin C and lutein, which are compounds that are very beneficial for good vision.
Treats Perimenopause Symptoms
This amazing plant can also help with perimenopauseby reducing the of hot , due to the presence of phytoestrogens.
Rhubarb being rich in, an antioxidant, helps fight off free radicals and therefore delays the signs of aging including wrinkles and fine lines. It also acts as an and anti- agent and prevents skin and .
How to Store Rhubarb?
Before you store your rhubarb, you need to make sure its stalks are crisp and have atinge to them. Make sure the leaves are attached and not drooping to ensure that it is still fresh. Once you’ve bought rhubarb, this is how you should store it.
- Step 1: Cut off the leaves.
- Step 2: Cut off the imperfections.
- Step 3: and dry the plant.
- Step 4: Wrap it in a or foil and it!
How to Freeze Rhubarb?
- Step 1: off the leaves.
- Step 2: Get rid of all the imperfections in the plant.
- Step 3: Wash it properly and then dry the plant.
- Step 4: Chop rhubarb into small and even pieces.
- Step 5: Put it in a bag and empty it of all the .
- Step 6: Put it in the freezer and use it throughout the year.
Note: Make sure to thaw andthe rhubarb before using it.
Rhubarb first appeared in the United Kingdom approximately 400 years ago, and has since become highly prized for its unique flavor and sweet taste around the world. It is used in various dishes andincluding the following:
- rhubarb pie
- Fruit or Sima
Rhubarb is also used forpurposes in traditional and medieval Arabian and European . The of this plant have been used as a for of years.
Word of Caution: Due to the potent food for you and your family to enjoy!of rhubarb, you should avoid it if you have a pre-existing condition or certain gastrointestinal conditions, as it can make them worse. Also, be careful that or do not eat the rhubarb leaves. There have been some cases of death due to the toxic levels of oxalic acid contained in the leaves. Other than that, rhubarb is a delicious and beneficial