9 Amazing Benefits of Bitter Melon Tea

by John Staughton (BASc, BFA) last updated -

The most notable benefits of bitter melon tea may include its ability to prevent chronic diseases, lower cholesterol levels, regulate diabetes, stimulate the immune system and help the metabolism, among others.

There are some side effects to drinking this tea that must be considered, including dangerously low blood sugar, liver complications, severe allergic reactions, decreased fertility, headaches, vomiting, and nausea. Most of these side effects can be avoided if you drink the tea in moderation. Before including this beverage in your diet, speak to your doctor about any potential reactions the intake of this tea could lead to.

What is Bitter Melon Tea?

Bitter melon tea is also known as bitter gourd tea in many parts of the world. Scientifically known as Momordica charantia, the plant produces gourds that resembled fat, bumpy cucumbers. They also change color to a yellow-orange when they are ready to be harvested. The tea, unlike many other herbal remedies, is produced by steeping multiple parts of the plant, including the seeds, fruit, and leaves.

The impressive list [1] of health benefits of bitter melon tea is mainly due to the high concentration of vitamin A, vitamin C, B-family vitamins, potassium, magnesium, and zinc, as well as the phenolic compounds.

Bitter Melon Tea Benefits

Drinking bitter melon tea is great for people with diabetes, slow metabolism, high cholesterol levels, a weak immune system, digestive issues.

Possibly Rich in Vitamin C

With possibly high levels of ascorbic acid, bitter melon tea can be very helpful for stimulating the immune system. Vitamin C can increase the production [2] of white blood cells, and can also act as an antioxidant within the body, suppressing oxidative stress by neutralizing free radicals.

May Help Fight Chronic Disease

The high antioxidant levels found in bitter melon tea may make it ideal for preventing chronic diseases, as well as autoimmune diseases. As a full-body tonic, this tea has a wide variety of applications in human health. [3]

May Help Increase Metabolic Activity

The rich supply of B-family vitamins found in bitter melon makes this tea excellent for stimulating and optimizing the metabolic activities of the body. This can result in a more efficient hormonal and metabolic function, including passive fat-burning. [4]

May Improve Heart Health

Bitter melon tea is known to have been connected to lower triglyceride levels in the body, which can mean less harmful deposition of cholesterol in the arteries. This can help to prevent atherosclerosis. [5]

May Regulate Diabetic Symptoms

One of the possible uses of bitter melon tea may be for the regulation of diabetic symptoms. According to a study published in the Journal of Lipids, compounds like vicine and charantin are able to lower blood sugar levels by regulating carbohydrate metabolism. This may prevent the spikes and drops in glucose levels that can be dangerous to diabetic patients. However, further studies are required to conduct more double-blind randomized experiments with bitter melon extracts in diabetes patients as well as in the obese population. [6]

May Improve Digestion

This herbal tea has been traditionally used to treat stomach-aches, inflammation in the gut, ulcers and irritable bowel syndrome. This can also help to optimize digestion and increase nutrient uptake while eliminating symptoms of constipation and diarrhea. [7]

May Help Detoxify the Body

Although an excess of bitter melon tea can result in liver damage and in appropriate amounts can eliminate inflammation of the liver. This not only keeps the liver functioning well but can also moderate liver-induced skin conditions, such as eczema and psoriasis. [8]

May Improve Vision Health

Notable levels of vitamin A mean that this herbal tea can also be excellent for improving vision health. Vitamin A is derived from beta-carotene and acts as an antioxidant that can prevent macular degeneration and slow the development of cataracts.

How to Make Bitter Melon Tea?

Bitter melon tea is quite easy to prepare, and only requires a dried bitter melon (gourd), hot water, and honey to sweeten the flavour, if desired. Most recipes call for dried bitter melon leaves or a dehydrated bitter melon itself, but you can also use a fresh bitter melon if you have one on hand. The preparation of this tea is quite unique and can be made with the leaves, seeds, and fruit since there are valuable nutrients in all three. First, chop up the dried/fresh bitter melon and thoroughly wash the slices. Then, you are ready to brew!

A transparent cup of bitter melon tea with a fresh bitter melon on a wooden table

Bitter Melon Tea Recipe

Enjoy the mild, nutty taste of this nutritious herbal drink!
3.5 from 4 votes
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Course: Beverage
Cuisine: Indian, Chinese
Keyword: bitter melon, bitter melon tea
Appliance: Stove
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 cups
Author: Ishani Bose


  • 2 cups of dried (or fresh) bitter melon
  • 2 cups of water (filtered)
  • 1 tsp honey or sugar (if desired)


  • To make bitter melon tea, bring the water to a boil in a pot and then add the chopped bitter melon.
  • Then, put the lid on the pot and let it boil for 10 minutes at medium heat.
  • Turn the heat off and take the pot down from the stove. Allow it to steep for an additional 10 minutes without a lid on top. 
  • Now strain the mixture into a teapot or glasses
  • In the end, add a teaspoon of honey or sugar, if required, and enjoy the hot beverage!


If you want to turn down the bitterness of the vegetable, soak the chopped bitter melon for 1/2 an hour before going ahead with the recipe. You can also parboil it for 2 min. Once done, set it aside, pour off the water, rinse it properly and then proceed ahead with the recipe. It would also be advisable for you to consult a doctor for the exact dosage if you are undergoing treatment for cholesterol or diabetes. 

Side Effects of Bitter Melon Tea

The side effects of drinking bitter melon tea include dangerous allergic reactions, liver failure, heart conditions, extremely low blood sugar, and a variety of gastrointestinal effects. While these are rare, they can be quite severe, and depending on your medical history and current prescription medications, it would be wise to speak with a doctor before adding this powerful tea to your daily health regimen.

  • Diabetes – The ability of bitter melon tea to lower blood sugar can be good for diabetics, but it can also cause hypoglycemia if you are also taking blood sugar-lowering medication. Diabetics should not use this herbal remedy without first consulting their doctor, particularly if they are prescribed as diabetes medication.
  • Liver Health – Used over short periods of time, bitter melon tea won’t damage your liver, but extended use can increase liver enzymes, which can then lead to other complications in the body, such as atherosclerosis or inflammation of cardiovascular tissue. If you have pre-existing liver conditions such as cirrhosis, the use of this tea should be monitored very carefully. [9]
  • Allergic Reaction – There is a unique enzyme in the body that helps to keep blood cells in the right shape; if you are deficient in this enzyme, you are susceptible to an allergic reaction from a unique compound that is found in bitter melon, called vicine. This comes in the form of a severe allergic reaction, which can potentially be fatal and is characterized by nausea, vomiting, jaundice, convulsions, coma and even death. [10]
  • Pregnancy – The powerful active compounds in bitter melon tea can induce menstruation, which is dangerous if you are pregnant, as this can cause premature labour or miscarriages. It may be safe to take this tea in the final trimester, or as a labour stimulant, but it should be used with extreme caution at any time during pregnancy.
  • Inflammation – Some of the other side effects of this tea include inflammatory conditions in the body, such as gastrointestinal distress, diarrhea, nausea, cramping, headaches, and fever. If you experience any of these side effects, you should discontinue use of this tea.
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About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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