Cloves offer many health benefits, some of which include aiding in digestion, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, and preserving bone quality. They also contain anti-mutagenic and anti-microbial properties, along with fighting against oral diseases and headaches, while also displaying aphrodisiac properties.
What are Cloves?
Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. It is native to the Maluku islands in Indonesia. They are a popular flavoring agent used in a variety of ways across the world, particularly in Asia and cloves form a culinary base in a number of different Asian cuisines.
Clove, just like many other spices originating in Asia, has a great history behind it. During the 13th and 14th centuries, cloves were transported all the way from Indonesia to China, India, Persia, Africa, and Europe. During this time, cloves had a very high price, and thus wars for monopoly over clove production and distribution began. Many wars were waged in order to control the islands of Maluku during both the medieval and modern periods. The Dutch emerged victoriously and held the Maluku islands for a very long time. Today, clove is a very important commercial crop all around the world.
Watch Video: 8 Interesting Benefits Of Cloves
Scientific Facts About Clove
Clove is the dried bud of the flower from the tree Syzygium aromaticum. It belongs to the plant family named Myrtaceae. The plant is an evergreen plant growing in tropical and subtropical conditions. Clove is an herb and people use various parts of the plant, including the dried bud, stems, and leaves to make medicine. Clove oil is also famous for its medicinal properties.
Clove has been used for thousands of years in India and China not only as a spice and condiment but also as a medicine for many ailments.
- Ayurvedic medicine used cloves for tooth decay, halitosis, and bad breath.
- In Chinese medicine, clove was considered to possess aphrodisiac properties.
- Ground cloves are traditionally applied to minor cuts for healing purposes.
- Clove tea is a popular warm beverage to relieve congestion.
- Clove oil helps relieve headaches, flatulence, as well as reduce stretch marks.
- It is also popularly used as a bug and insect repellant. Just add a few drops to water and see them vanish!
Serving Size : Nutrient Value Water [g] 9.87 Energy [kcal] 274 Protein [g] 5.97 Total lipid (fat) [g] 13 Carbohydrate, by difference [g] 65.53 Fiber, total dietary [g] 33.9 Sugars, total [g] 2.38 Calcium, Ca [mg] 632 Iron, Fe [mg] 11.83 Magnesium, Mg [mg] 259 Phosphorus, P [mg] 104 Potassium, K [mg] 1020 Sodium, Na [mg] 277 Zinc, Zn [mg] 2.32 Vitamin C, total ascorbic acid [mg] 0.2 Thiamin [mg] 0.16 Riboflavin [mg] 0.22 Niacin [mg] 1.56 Vitamin B-6 [mg] 0.39 Folate, DFE [µg] 25 Vitamin B-12 [µg] 0 Vitamin A, RAE [µg] 8 Vitamin A, IU [IU] 160 Vitamin E (alpha-tocopherol) [mg] 8.82 Vitamin D (D2 + D3) [µg] 0 Vitamin D [IU] 0 Vitamin K (phylloquinone) [µg] 141.8 Fatty acids, total saturated [g] 3.95 Fatty acids, total monounsaturated [g] 1.39 Fatty acids, total polyunsaturated [g] 3.61 Fatty acids, total trans [g] 0.25 Cholesterol [mg] 0 Caffeine [mg] 0 Sources include : USDA
Cloves Nutrition Facts
According to the USDA National Nutrient Database, the nutrients found in cloves include , protein, energy, and dietary fiber. Minerals in cloves include potassium, calcium, sodium, and magnesium. The vitamins found in them include vitamin E, folate, and niacin. They also contain phosphorus, iron, zinc, vitamin C, thiamin, riboflavin, and vitamin A and K.
Bioactive Substances in Cloves
According to research conducted by Professor Tom Mabry et al. from the University of Texas at Austin, certain bioactive compounds isolated from clove extracts include flavonoids, hexane, methylene chloride, ethanol, thymol, eugenol, and benzene. These biochemicals have been reported to possess various properties, including , hepatoprotective, anti-microbial, and anti- properties.
Health Benefits of Cloves
Health benefits of cloves include:
Cloves improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia, and nausea. They can be roasted, powdered, or taken with honey for relief in digestive disorders. The award-winning expert on naturopathy Dr. H.K. Bakhru in his book Herbs that Heal: Natural Remedies for Good Health says, “This herb is also an effective remedy for chronic diarrhea and dysentery.”
Cloves have been tested for theirproperties against a number of human pathogens. The extracts of cloves were potent enough to kill those pathogens. Clove extracts are also effective against the specific bacteria that spread cholera.
Cloves are of interest to the medical community due to their chemo-preventive or anti-study published in the Oxford Journal: Carcinogenesis has shown that they are helpful in controlling lung cancer at its early stages. Research suggests that oleanolic acid present in cloves causes antitumor activity and another study showed that eugenol found in cloves has anticancer potential against cervical cancer.properties. A
Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are helpful in counteracting these effects with its hepatoprotective properties.
Cloves have been used in many traditional remedies for a number of diseases. One such disease is diabetes. In patients suffering from diabetes, the amount of insulin produced by the body is either insufficient, or it is not produced at all. Extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels. This is confirmed in a study by Dr. Ratna Chakraborty Prasad et al., Vanderbilt University School of Medicine, Nashville.
The hydro-alcoholic extracts of cloves include phenolic compounds such as eugenol and its derivatives, such as flavones, isoflavones, and flavonoids. These extracts have been particularly helpful in preserving bone density and the mineral content of bone, as well as increasing tensile strength of bones in case of .
Mutagens are those chemicals that change the genetic makeup of the DNA by causing mutations. Biochemical compounds found in cloves, like phenylpropanoids, possess anti-mutagenic properties, says a study cited in the Journal of and Food Chemistry. These were administered to cells treated with mutagens and they were able to control the mutagenic effects to a significant rate.
Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby, improving delayed-type .
Cloves possess anti-inflammatory and pain-killing properties. Studies on clove extracts administered to lab rats suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol has the ability to reduce pain by stimulating pain receptors.
Cloves can be taken for gum diseases like gingivitis and study conducted at Dows Institute for Dental Research and Periodontics Department, University of Iowa, US. They can also be used for toothaches due to their pain-killing properties.. Clove bud extracts significantly control the growth of oral pathogens, which are responsible for various oral diseases, as per a
Spices such as clove and nutmeg have been said to possess aphrodisiac properties, according to Unani medicine. Experiments on clove and nutmeg extracts were tested against standard drugs administered for that reason, and both clove and nutmeg showed positive results.
Headaches can be reduced by using cloves. Make a paste of a few spice buds and mix it with a dash of rock salt. Add this to a glass of milk. This mixture reduces headaches quickly and effectively.
Where to Buy?
You can buy good quality whole cloves online or at your local supermarket. They are best stored in tiny spice glass or steel containers in a cool, dry place where they can keep for months. Fresh cloves are potent in flavor, so make sure you use it sparingly.
Side Effects of Cloves
- Clove Oil: Clove oils must not be used directly; instead they must be diluted either in olive oil or in distilled water. Clove extract oil is generally considered to be safe, but a study by Dr. Ian Locke, School of Biosciences, University of Westminster, London have revealed that they possess cytotoxic properties. There are two major components present in clove extract oil; eugenol, and B- . These compounds were particularly effective against fibroblasts and endothelial cells.
- Clove Cigarettes: In Indonesia, cloves are consumed on a large scale in the form of cigarettes, popularly known as kreteks. These clove cigarettes have emerged as an alternative to tobacco cigarettes, but research shows that clove cigarettes are actually worse than conventional cigarettes. In the case of clove cigarettes, the amount of nicotine, carbon monoxide, and tar entering into the lungs was higher than that from normal tobacco cigarettes.