The anemia, indigestion, flatulence, constipation, , diarrhea, , and menstrual disorders. It also aids in eye care. Fennel, which has the scientific name Foeniculum vulgare miller, or its , is widely used around the in , , , , and in various culinary applications.benefits of include relief from
It originated in the herb around the world, but still primarily grows in coastal and on riverbanks. It is also one of the main components of the absinthe, although the plant does not have hallucinogenic properties.region and has many culinary and uses. It has not been spread and as an
Apart from the uses of fennel already mentioned, there are numerous medicinal uses and health benefits, mainly due to the components of its essential oils, which are summarized below.
Health Benefits of Fennel
Health benefits of fennel include:
Iron and histidine, an acid found in fennel, are both helpful in the treatment of . Whereas is the of , stimulates the production of hemoglobin and also helps in the formation of various other components of the .
Some of the components in the fennel essential oil are and they stimulate secretion of and while reducing inflammation in the and , and proper absorption of from the food. Furthermore, it can eliminate and protect the from a wide range of that can from being blocked up. It also has anti- (basic) properties and is extensively used in antacid preparations. In culinary applications, it is also used as the main ingredient in many appetizers.
Fennel laxative. The helps clear the , whereas its stimulating effect helps maintain the proper motion of the intestines, thereby helping promote proper through the stimulation of gastric juices and production. Fennel is also commonly found in medicines that abdominal pain, , irritable bowel (IBS), and other intestinal issues., particularly in powdered form, can act as a
Reduces Heart Diseases
Fennel is a great source of fiber, as mentioned above, but besides the advantages to that provides, it also helps maintain healthy levels of in the . This means that it can stimulate the elimination of damaging LDL or bad cholesterol, which is a major factor in heart , atherosclerosis, and .
The raw vegetable itself hasn’t been extensively studied with regards to cancer protection, but the fennel seed extract has been, and the findings regarding protection are quite impressive. It shows that the extract can not only inhibit the of , to its concentrations of , , and but that it can even be somewhat -protective against the harmful effects of during cancer treatment. Fennel seed extract has been found to prevent various colon cancer and cancer .
Regulates Blood Pressure
Fennel is a very rich source of potassium, which is an essential nutrient in our bodies and is vital for a number of important processes. One of the attributes of is its quality as a , which means that it the tension of blood vessels, thereby reducing . High blood pressure is connected to a wide range of health issues, including attack, stroke, and . Also, for diabetics, blood pressure issues can make management of their and levels very difficult and can be the cause of many potentially . A cup of fennel in your daily diet will you full of potassium and all the benefits that come along with it.
Improves Brain Function
Potassium, found in high levels in fennel electrolyte, which means that it increased electrical conduction throughout the body. This includes connections within the , which is a veritable switchboard of electric currents. Potassium can help increase brain function and abilities through this quality. Also, fennel is a vasodilator, which means more reaches the brain and neural can at optimal functionality.and seeds, is an
Fennel is helpful in curing diarrhea if it is caused by because some components such as anethol and have and properties. Some amino acids, such as histidine, can aid in digestion and the proper functioning of the digestive system, thereby helping to eliminate diarrhea due to indigestion. Fennel has long been used by cultures as a way to eliminate diarrhea.
Polymeric and heavy qualities which also help it relax smooth and reduce the discomfort associated with the condition.are useful in the treatment of colic. Such polymers, also called phytoestrogens, are found in , a component of the fennel essential . This makes it quite helpful in the treatment of renal colic. Fennel has certain
1 cup of fennel bulb contains almost 20% of the daily requirement of vitamin C, which makes it quite a rich source of this beneficial element of our diet. Vitamin C improves general system health, produces and repairs skin tissue, helps form , and also protects the blood vessel walls as an against the harmful effects of free radicals that can frequently lead to heart diseases.
Fennel is also an reduce the effects of PMS, and it is also used traditionally as a soothing and relaxing agent for ., meaning that it eases and regulates by properly regulating action in the body. Furthermore, fennel is used in a number of products to
Promotes Breast Enlargement
The flavonoids present in fennel seeds increase the amount ofthereby acting as a stimulant and . Fennel seeds help increase the size of the as they increase the formation of new and in the breast.
Fennel is also a rich source of flavonoids, which are very useful in protecting against pigment cells dying due to -stress-induced death. By protecting against this destruction of the pigment cells, fennel can safely be classified as effective in eye health for numerous reasons.
Treats Respiratory Disorders
Fennel is useful in respiratory disorders such as bronchitis, and due to the presence of cineole and anethol, which are expectorant in , among their many other virtues. Fennel seeds and can help break up and prompt of the and buildup of the and for elimination from the body to ensure quick recovery from respiratory conditions.,
Other Benefits & Uses
Fennel is a milk in and since this contains some properties of fennel, it is an anti-flatulent for the as well. It strengthens , prevents hair loss, relaxes the body, sharpens , and has a marvelous cooling effect in . This can be achieved if the pale, greenish-yellow , in which it is soaked, is ingested with a bit of sugar and black salt., which means that it increases the amount and frequency of , thereby helping the removal of toxic substances from the body and helping in and . It also increases the production and secretion of
Words of Caution: You must remember that there are twoto any story and too much of anything is harmful. Certain components of the fennel essential oil such as anethol, and a few other chemicals present in the plant itself can be dangerous if ingested in too large a quantity. You must remember that the compounds which can kill and in low doses can be harmful to you too. Excess use of fennel can cause difficulty , increased , irregular , and various neural problems.