Moringa Tea- Health Benefits, How To Make, & Side Effects

by John Staughton last updated -

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There are powerful benefits to drinking antioxidant-rich moringa tea on a daily basis, which include its unique ability to boost weight loss, prevent chronic diseases such as cancer, reduce inflammation, speed healing, improve digestion, and enhance energy levels. It also helps boost immunity, manage diabetic symptoms, and protect the heart. This nourishing drink can help people who suffer from a number of conditions, including arthritis, gout, stomach upset, diarrhea, nausea, Alzheimer’s disease, and even common cold.

What is Moringa Tea?

Moringa tea is a beverage made by steeping dried moringa leaves in hot water for several minutes. This refreshing tea increases wellness and vitality. The moringa leaves contain a high concentration of nutrients, and they have the ability retain them when dried. The tea has a light grassy, earthy flavor, and it is becoming extremely popular in many parts of the world.

Moringa (Moringa oleifera) has received a lot of attention in recent years for its ability to help lose weight. A great deal of research money has been poured into this small tree (also called drumstick tea or Miracle tea), native to India and PakistanGenerally, the root and extracts from the plant can be toxic and should be avoided, but the leaves, flowers, stems, seeds, bark, and fruit are all available and recommended for health.

Watch Video: 6 Amazing Benefits Of Moringa Tea

Moringa Tea Nutrition

Moringa tea gets its nutrients from the dried moringa leaves, which are abundant in potassium, calcium, phosphorus, iron, and vitamins A, C, and D. The tea also has high levels of essential amino acids, antioxidants such as beta-carotene, polyphenols, and flavonoids such as kaempferol and quercetin. Moringa tea does not contain caffeine.

Health Benefits

Let’s take a look at the most popular health benefits in detail:

Weight Loss

Moringa tea, with its powerful nutrient profile, helps boost metabolism, burn calories, balance sugar levels, boost digestion, and increase energy levels. This is why a cup of moringa tea is an excellent addition to a weight loss diet.

Energy Booster

If you are looking for a non-caffeinated drink that can give you an energy boost, moringa tea could be the answer. The tea helps increase vitality and overall wellness and has no sugar or caffeine.

Anti-inflammatory Properties

Known primarily as an anti-inflammatory tea, moringa is excellent for reducing inflammation of the tissues and cells throughout the body, relieving pain, chronic aches, and joint disorders, as well as gout, stomach upsets, headaches, and fever. This is one of the main reasons why moringa is considered a “cure all” in many countries.

Rich Source of Antioxidants

Moringa tea has high-antioxidant power, which helps fight free radicals and reduce oxidative stress, inflammation, and cellular damage. Researchers found that moringa leaves, from which the tea is made, contained polyphenols, flavonoids, and ascorbic acid. Another study found that the leaves contain 46 natural antioxidants such as glutathione, beta-carotene, kaempferol, catechins, and gallic acid. These powerful bioactive compounds help maintain, restore, and repair human cells.

Skin Care

With its high concentration of vitamin C and bioflavonoids, moringa tea is a highly nourishing drink for the skin. It is an anti-aging drink which boosts collagen production, gets rid of free radicals, prevents the formation of fine lines, and increases the moisture and the youthfulness of the skin. Its anti-inflammatory nature helps fight acne breakouts.

Boosts Immune System

High levels of ascorbic acid and other antioxidants make this tea an excellent way to boost the immune system and protect against common cold and flu symptoms. Vitamin C stimulates the production of white blood cells and acts as an antioxidant to slow down oxidative stress and the weakened immune system that results from it. In terms of chronic diseases, studies have also shown that moringa tea can have an effect on cancer risk and other chronic illness.

Controls Diabetes

There are certain blood sugar and cholesterol-lowering effects of moringa powder (and tea), which make it important for diabetics or people at risk of diabetes. By reducing cholesterol and blood pressure, your chances of developing diabetes are lowered. Also, chlorogenic acid in moringa tea helps provide a natural protection against diabetes.

Aids in Digestion

The anti-inflammatory nature of this tea makes it ideal for soothing stomach upsets, calming diarrhea and constipation symptoms, and generally improving gastrointestinal health.

Improves Gut Health

The antibacterial effects of moringa tea can help rebalance intestinal flora so that your gut works more efficiently, while eliminating excess gas, cramping, and bloating.

Boosts Heart Health

A significant content of potassium makes this tea excellent for lowering blood pressure, as potassium is a vasodilator that can ease tension in arteries and blood vessels. This can help lower your risk of developing atherosclerosis, as well as suffering from heart attack or stroke. Moringa tea also has a soothing quality that helps relax the body and mind.

Improves Healing Rate

Vitamin C in moringa tea is not just good for the immune system, but also for the creation of new cells in the body. High levels of ascorbic acid mean more collagen creation and a reduction in blood clotting time. This results in faster healing, particularly for someone who is recovering from an injury or extended illness.

Boosts Cognition

The antioxidants found in moringa tea, as well as the other neuroprotective vitamins and nutrients, help make moringa tea a true brain booster. Research has shown that this tea has the ability to regulate neurotransmitter levels, which can affect memory and cognitive strength. The flavonoids and polyphenols can also help reduce oxidative action in the brain, thus avoiding plaque buildup and the deposition of beta-amyloid.

Balances Hormones

Packed with antioxidants, moringa tea helps regulate hormones. It has the therapeutic potential for the prevention of hormone-imbalance complications during post-menopause. It also helps regulate the thyroid gland and can help prevent hyperthyroidism.

Treats Menstrual Cramps

Drinking a cup of moringa tea can help alleviate menstrual cramps, nausea, bloating, mood swings, and migraines during the menstruation cycle. The juice of the leaves have analgesic properties and can relieve pain.

Antimicrobial & Antibacterial Properties

Moringa tea can be effective against certain kind of bacteria as it has powerful antimicrobial and antibacterial properties. The tea can help prevent boils, skin infections, common digestive problems, blood impurities, and urinary tract infections. The drink helps fight several types of bacterial, fungal, viral, and parasitic infections such as athlete’s foot, body odor, and gum diseases (gingivitis).

Promotes Liver Health

Moringa tea, packed with polyphenols, helps heal and protect the liver from toxicity. According to a study, moringa restores liver enzymes, which helps its function at its optimal best to produce bile, detoxify the blood, and metabolize fats.

Protects Against Arsenic Toxicity

Moringa tea can prevent and reverse the effects of arsenic toxicity, which usually occurs due to contaminated water. High levels of arsenic can cause vomiting, abdominal pain, and diarrhea.

Boosts Sex Drive

If you want to give your sex life a boost, try having a cup of moringa tea every morning. The moringa plant has been used as a natural remedy to increase female and male libido. It has been traditionally used to treat sexual dysfunction, erectile dysfunction, and boost overall sex drive.

Treats Depression & Migraines

Moringa tea can act as an anti-depressant as it balances serotonin and dopamine levels, which are key to pain perception and mood regulations. According to a 2012 study, moringa showed the ability to treat and manage migraines and chronic headaches.

Kidney Health

The moringa extract or leaves, used in the tea, has a protective effect against nephrotoxicity and boost kidney health. Also, moringa tea consumption can also help break down kidney stones and increases urine output.

Hair Care

Moringa tea has high levels of iron, vitamin C, vitamin B-complex, and protein (all essential amino acids). These nutrients help promote hair growth and maintenance, prevent dandruff and dry hair, and regulate sebum. Intake of moringa tea is also known to prevent split ends in hair strands.


Moringa leaves, used in the tea, are a natural galactagogue; they are known to increase milk production in nursing mothers. However, it is advised that nursing mothers should take herbal supplements and teas, only after consulting with their doctor.

How to make Moringa Tea?

Moringa tea is relatively easy to make, particularly if you are growing moringa plants in your home garden. It is made by using dried moringa leaves. Let us look at the steps to make this healthy tea:



1 teaspoon of dried moringa leaves (crushed/blended)

1 cup hot water


  • Step 1: Scoop the moringa leaves into a cup.
  • Step 2: Add hot water and allow the leaves to steep for 3-5 minutes (or until the color changes).
  • Step 3: Mix in honey to taste.

Note: This tea can be served both hot and cold, making it a year-round beverage!

Select & Store Moringa Leaves

Selecting: Moringa trees, when fully grown, stand about 4-5 feet tall and can be cut back to approximately 1-2 feet in height, multiple times in the growing season. Those “cut back” branches will be filled with leaves that are perfect for making moringa tea. It is important to wash the leaves thoroughly before hanging them to dry.

Drying: To acquire the dry leaves for the tea, bundle the moringa stalks with a rubber hand and hang them upside down in a dry, cool place. After 10-14 days, the stalks of leaves should be completely dried out. Place the leafy side of the stalks in a bag, crushing the stalks so the dry leaves fall off.
Remove any larger stems from the mix of leaves.

Storing: These leaves should then be stored in an airtight container, in a cool and dry place. When you are ready to use them, you can further crush, crumble or blend the moringa leaves for tea, or even make moringa powder, which can be used as a healthy remedy.

Side Effects of Moringa Tea

The side effects of drinking moringa tea include:

  • Heartburn
  • Nausea
  • Diarrhea
  • Risk of miscarriage: This tea can cause contractions and tightening of the uterus, and may raise your risk of miscarriage during pregnancy.

These side effects are quite rare, and there are no toxic components to this plant or the tea. There are no commonly seen side effects of moringa tea, provided you drink it in moderate amounts.

With these few exceptions, the versatile benefits of moringa tea are definitely worth exploring if you are looking for a new herbal remedy in your life!

About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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