Herbs and Spices
Some of the most interesting health benefits of slippery elm include its ability to reduce inflammation, soothe indigestion, heal the skin, eliminate infections, reduce blood pressure, increase blood flow, boost eye health, protect against ulcers, detoxify the body, aids in oral health, and improve respiratory health.
Slippery Elm The slippery elm may have a slightly unusual name, but scientifically, it is known as Ulmus rubra, and is native to North America’s east coast.
Some of the most interesting health benefits of gotu kola include its ability to speed wound healing, improve the health of the skin, boost cognition, soothe nervous disorders, treat respiratory issues, reduce toxicity, protect the heart, and heal the circulatory system.
Gotu Kola: While you may not be familiar with gotu kola, this small, perennial herbaceous plant from the wetlands of Asia can have a number of remarkable effects on the body when prepared properly.
Some of the most important health benefits of Euphorbia hirta include its ability to promote healing, soothe the skin, protect female reproduction, cure gastrointestinal disorders, improve respiration, boost the immune system, increase fertility, and reducing inflammation.
Euphorbia hirta: Euphorbia hirta is a strange, hairy herbaceous plant that is often found growing on the roadsides in tropical parts of the world.
Some of the most interesting health benefits of Potentilla reptans include its ability to calm the gastrointestinal system, reduce inflammation, promote rapid healing, eliminate pain, improve respiratory health, and soothe the skin.
Potentilla Reptans Potentilla reptans is an unusual plant in the Rosaceae family that is known by a number of different names throughout Europe, including the creeping cinquefoil or the creeping tormentil.
Some of the most important health benefits of Rhinacanthus nasutus include its ability to prevent neurodegenerative diseases, treat skin conditions, lower blood pressure, lessen allergy severity, prevent diabetes, prevent certain types of cancer, lower inflammation, and boost the immune system.
Rhinacanthus Nasutus This plant, with the scientific name Rhinacanthus nasutus, is more commonly known as snake jasmine, which is far easier to pronounce, and is commonly found in India.
Some of the most important health benefits of poppy include its ability to boost the immune system, protect heart health, improve vision, increase blood flow, optimize digestion, strengthen the bones, regulate the nervous system, increase eye health, and prevent Type 2 diabetes.
Poppy: Although in culinary circles, you rarely hear the word poppy without “seed” at the end of it, the poppy itself is actually a subfamily of Papaveraceae, which are herbaceous plants grown around the world.
Some of the most important health benefits of lovage include its ability to improve the health of the skin, boost immune health, improve respiration, protect the kidneys, soothes digestion, prevents allergic reactions, lower inflammation, and help with menstruation.
Lovage Lovage may be the only member of the Levisticum genus, but this leafy perennial plant is extremely valuable in cultures around the world.
Some of the most impressive benefits of horsetail include its ability to prevent certain types of cancer, boost immunity, reduce inflammation, increase cognitive function, relieve respiratory issues, soothe the skin, protect bones, promote oral health, detoxify the body, treat diabetes, and aid in hair care.
Horsetail It’s not that often that you come across a living fossil, but in effect, that is precisely what horsetail is. This is, of course, the common name of Equisetum, which is the last remaining species from the genus of that name.
Some of the most important health benefits of skullcap include its ability to reduce anxiety, soothe the nervous system, treat diabetes, help with weight loss, prevent certain cancers, lower inflammation, balance hormones, and aid sleep issues.
Skullcap Although the name sounds quite rough and rugged, skullcap is actually the name of a flowering perennial plants from the mint family, Lamiaceae.