Unbiased info on nutrition, benefits of food & home remedies

Herbs and Spices

Health Benefits of Spearmint

Health Benefits of Spearmint

Some of the most important health benefits of spearmint and spearmint tea include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize¬†heart health, and protect the integrity and strength of the immune system. Spearmint Spearmint, which has the scientific distinction as Mentha spicata, is a word that most […]

Continue Reading »


Health Benefits of Epazote

Health Benefits of Epazote

Some of the health benefits of epazote include its ability to reduce flatulence, reduce respiratory conditions, prevent certain cancers, eliminate parasites, improve the metabolism, protect the immune system, help with weight loss efforts, heal wounds, and reduce menstrual discomfort. Epazote Native to Central America and parts of Mexico, epazote is a well-known herb that has […]

Continue Reading »

Health Benefits of Sorrel

Health Benefits of Sorrel

Some of the health benefits of sorrel include its ability to boost eyesight, strengthen the immune system, improve digestion, build strong bones, increase circulation, increase energy levels, help prevent cancer, reduce certain skin conditions, lower blood pressure, increase appetite, slow the aging process, protect against diabetes, strengthen heart health, and improve kidney health. Sorrel is […]

Continue Reading »


Health Benefits of Tamarind

Health Benefits of Tamarind

The health benefits of tamarind have been well-studied and include the ability to reduce inflammation throughout the body, improve eye health, boost respiratory health, heal skin conditions, improve the digestive system, relieve pain, increase the strength of the immune system, reduce fever, lower cholesterol to improve cardiovascular health, treat piles, prevent cancer, and even protect […]

Continue Reading »

Health Benefits of Spices

Health Benefits of Spices

The health benefits of spices are almost too extensive to list, since between all of the spices available in the world, they encompass almost every element of health, and have been shown to protect your body in some way. Some of the most important ways that they protect the body include their ability to fight […]

Continue Reading »


Health Benefits of Mustard

Health Benefits of Mustard

Health benefits of mustard include relief from muscular pains, psoriasis, ringworm, contact dermatitis and respiratory disorders. Since earlier times, different parts of mustard plant have been proven beneficial in cancer, diabetes, and detoxification of the body. Mustard has poison repelling qualities, exerts therapeutic effects on the nerves and helps maintain cardiac health. It promotes healthy […]

Continue Reading »

Health Benefits of Nutmeg

Health Benefits of Nutmeg

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. Nutmeg is one of two spices that grow […]

Continue Reading »


Health Benefits of Curry Powder

Health Benefits of Curry Powder

Curry Powder is a popular spice mix that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduce Alzheimer’s disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections,¬† and increase the liver’s ability to remove toxins from the body. Curry powder […]

Continue Reading »

Health Benefits of Chipotle

Health Benefits of Chipotle

Chipotle peppers are a type of smoke-dried jalapeno that has a wide variety of health benefits, including an ability to prevent certain types of cancer, reduce blood pressure, help manage diabetes, protect against heart disease, aid in weight loss, clear up various respiratory conditions, and defend against intestinal diseases. Furthermore, chipotle powder or peppers can […]

Continue Reading »

Health Benefits of Chicory

Health Benefits of Chicory

Chicory is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney […]

Continue Reading »

Top