Unbiased info on nutrition, benefits of food & home remedies

Herbs and Spices

Health Benefits of Milk Thistle

Health Benefits of Milk Thistle

Some of the most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat certain symptoms of cancer, treat fungal infections, cure hangovers, protect against side effects of pharmaceuticals, slow the onset of Alzheimer’s disease, reduce the risk of heart disease, and manage the symptoms of diabetes. Milk […]

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Health Benefits of Neem

Health Benefits of Neem

Some of the most important health benefits of neem include its ability to treat dandruff, soothe irritation, protect the skin, boost the immune system, reduce inflammation, speed wound healing, treat gastric conditions, slow the aging process, increase the health of the hair and scalp, maintain sexual organ health, treat various forms of cancer, and manage/treat diabetes. […]

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Health Benefits of Stinging Nettle

Health Benefits of Stinging Nettle

Some of the most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immune health, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, heal skin conditions, protect kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe […]

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Health Benefits of Saw Palmetto

Health Benefits of Saw Palmetto

Some of the most impressive and important health benefits of saw palmetto include its ability to stimulate sexual activity, reduce impotence, protect against prostate cancer, improve the health of the kidneys, boost muscle mass, increase nutrient uptake efficiency, treat urinary tract conditions, strengthen hair growth, and even improve the immune system. Saw Palmetto Saw palmetto […]

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Health Benefits of Black Cohosh

Health Benefits of Black Cohosh

Some of the most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance. Black Cohosh Black cohosh, with the scientific […]

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Health Benefits of Eucalyptus

Health Benefits of Eucalyptus

Some of the best health benefits of eucalyptus includes its ability to boost respiratory health, strengthen the immune system, protect skin health, ease tension and anxiety, lower blood sugar, eliminate inflammation, and fight against bacterial infection. Eucalyptus Eucalyptus actually refers to a large genus of flowering trees that has over 700 different species, most of which […]

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Health Benefits of Oregano

Health Benefits of Oregano

Some of the most impressive and important health benefits of saw palmetto include its ability to protect the immune system, prevent the onset of chronic disease, improve digestion, detoxify the body, strengthen the bones, improve heart health, increase energy levels, and even protect against diabetes. Oregano Oregano is a popular herb that many people think […]

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Health Benefits of Spearmint

Health Benefits of Spearmint

Some of the most important health benefits of spearmint and spearmint tea include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect the integrity and strength of the immune system. Spearmint Spearmint, which has the scientific distinction as Mentha spicata, is a word that most […]

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Health Benefits of Epazote

Health Benefits of Epazote

Some of the health benefits of epazote include its ability to reduce flatulence, reduce respiratory conditions, prevent certain cancers, eliminate parasites, improve the metabolism, protect the immune system, help with weight loss efforts, heal wounds, and reduce menstrual discomfort. Epazote Native to Central America and parts of Mexico, epazote is a well-known herb that has […]

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Health Benefits of Sorrel

Health Benefits of Sorrel

Some of the health benefits of sorrel include its ability to boost eyesight, strengthen the immune system, improve digestion, build strong bones, increase circulation, increase energy levels, help prevent cancer, reduce certain skin conditions, lower blood pressure, increase appetite, slow the aging process, protect against diabetes, strengthen heart health, and improve kidney health. Sorrel is […]

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