The benefits of include its ability to stimulate function, increase , boost , induce a deep state of , and eliminate from the . Moreover, it helps stimulate the central system, prevent migraines, and tract conditions. This type of massage speeds up recovery after an injury or surgery, reduces sleep , and relieves depression and . It also helps ease the treatment of various types of cancer and even soothe the pain of , even the one occurring after delivery.
Whether you stress on your every day. It is not always the , can manifest itself in the other parts of our body too. often opt for , so it makes sense that there should be foot massages too, right? Reflexology is much more than a foot massage, but at its , that’s the easiest way to describe the process. This specific area of massage therapy also includes and , making it a massage.in an office, a factory, a field, a , or anything in between, there is a good chance that you put a lot of and
What is Reflexology?
Reflexology is an alternative treatment for a variety of conditions and has been in use for of years. The ancient and have documented practices similar to reflexology as a treatment for certain . It involves the reflexologist applying to specific areas in the hands, feet, and ears that affect certain reflex areas of the body.
Imagine there is a connection betweenof your feet and hands that represent certain areas of your body that can be adjusted or through these zones. A lot of the behind reflexology has to do with aligning your qi, but even for those who normally don’t invest much in this discipline, there are plenty of studies that have the claims of reflexologists.
It is not widely accepted in the, but thousands of across the globe have been using reflexology for , with surprisingly positive results. If there are for more than a dozen conditions affecting various parts of the body, isn’t it worth giving reflexology a try?
Benefits of Reflexology
The health benefits of reflexology include its ability to improve the nerve functions, raise energy levels, increase circulation, and much more.
Improved Nerve Function
As we age, our nerve endings become less sensitive in many parts of our body, particularly in our extremities. That being said, reflexology has been connected with stimulating more than 7,000 different nerve endings in a single session, thereby increasing their function and reactivity. Opening and cleaning out neural can help improve functionality and in many areas around the body. Neural pathways are like , so it is good to work them once in a while to keep them sharp!
Boosted Energy Levels
By aligning the functioning of various can increase metabolism and energy creation processes within the body. If you need a boost of energy or are always feeling , perhaps a reflexology session can help put some pep back in your step!and muscle systems, reflexology
One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that and are being cycled through the body more effectively. This means more oxygen reaches vital , thereby optimizing their functioning and further increasing the . This also results in faster healing and re- of damaged .
As mentioned above, reflexology has been known to open neural pathways, and this sort of free-flowing neural relaxed state in the body. For this reason, reflexology can your system with relaxation, inducing a state of throughout your body and mind. In this same vein, reflexology is commonly used to cure disorders. Insomnia can be a very troubling condition to suffer through, but reflexology helps your body and get back to its normal, .results in a more
Elimination of Toxins
Reflexology has been shown to improve eliminating toxins and other foreign substances, thereby protecting your body from the various and health conditions that can often arise from a compromised urinary system.function and reduce urinary tract issues. What this means in terms of is a more efficient system of
Nervous System Stimulation
The open neural pathways can benefit our central nervous system in a variety of ways. It not only enhances the ’s ability to handle inputs more effectively, thereby speeding up our , but also boosts .
Reduction in Headaches
Reflexology is primarily used by many people as a method of eliminating pain. As an reduce the severity of a and headache, simply by relieving tension in the muscles that can often result in these conditions. A induced by stress can also be eliminated since stress and factors often manifest in the physical of a migraine.treatment, reflexology can
The combination of increased nerve activity and circulation, as well as the balanced functioning of the metabolism, means that cells re-grow faster andare able to heal quickly. Also, the pain-relieving qualities of reflexology mean that recover rapidly, and are willing to get back into routine life!
Although reflexology isn’t directly connected to curing effects of cancer treatments, such as . It helps cancer patients get a sound sleep by reducing anxiety and also reduces the chances of or other commonly experienced indigestion issues. The more general effects of reflexology, such as clearing neural channels and increasing circulation, can help slow the spread of cancer and stimulate activity to destroy cancer cells., it has been known to ease the side
Studies have shown that reflexology can be very beneficial for , particularly in terms of lengths and their need for analgesics during labor and recovery time. Beyond that, due to many of the health benefits already above, it can reduce the chances of postpartum depression and can also help a woman’s body heal itself faster and get back to its normal activity quickly.
Although much of the research on reflexology has been criticized or cited as unprovable, thousands of years ofand reports of success speak rather loudly. That being said, reflexology should be considered as a treatment to formal medical advice and treatment for the conditions that have been touched on in this article.