What are Navy Beans?
If you’ve ever come across a small, white bean in a common beans found throughout the Americas, scientifically known as Phaseolus vulgaris. Growing on either or vines, these beans are extremely popular throughout the , and are not only praised for their versatility and ease of growth, but also their nutritive value. The name ‘Navy bean’ is derived from their widespread use by the United States navy, who used the beans as a staple part of a healthy diet for sailors. You can find navy beans across the world now, in a variety of , and they are notoriously easy to grow and hardy.or bean that you can’t quite place, you may have heard it go by one of many names – navy bean, haricot bean, or pea bean. In fact, it is simply a different class of the most
Due to their high nutritive value and protein content, they have become staple foods in many different cultures and can be stored for long periods of time or without losing their value, unlike many other vegetables or . While it may seem like all beans are created equal, that isn’t exactly true, and navy beans do possess certain unique chemical components, such as phosphatidylserine.
Health Benefits of Navy Beans
Let’s take a more in-depth look at the many health benefits of navy beans.
Memory and Cognition
different reasons within the , including the prevention of neural tube defects and anemia, but it also affects the system in a meaningful way. A of folate has been directly linked to an increase in levels, which can often lead to like ’s and ’s disease. Furthermore, one of the B vitamins found in navy beans, , can help to increase certain we need for memory and cognition, so these little legumes can also keep our memory sharp as we age.is a key nutrient for many
Magnesium and folate up in navy beans to keep the strong and protected. Folate decreases levels of homocysteine, which is a dangerous precursor to heart disease, while functions in a similar way as potassium, reducing tension and stress in the vessels to lessen exertion and lower , thus preventing heart attacks and .
High-fiber have long been praised for its impact on , due to its ability to blood sugar levels and improve the absorption of from the gut. With and levels maintained at healthy levels, you are far less likely to develop diabetes, and if you are already from this condition, the high in navy beans can help you manage your .
As mentioned, navy beans are extremely high in fiber, which is a key component to good bulk up the stool and prevent symptoms of constipation and diarrhea. Furthermore, fiber makes movements more normalized by stimulating motion. A good fiber diet cleans the and prevents more serious gastrointestinal issues, like colon cancer or .health. Fiber is able to
Manganese isn’t a you often about, but it is a key cofactor in many that can prevent the spread and impact of free radicals. This can help to lower your risk of cancer and chronic illness. , copper plays an important role as an enzyme cofactor as well and can help to stimulate blood flow, , and overall by cutting on in those areas.
Growth and Repair
One of the most notable and important aspects of navy beans is their high content of building blocks of all life, and we need a steady for the growth of new , , , , blood vessels and every other part of our body. Protein is essential for normal , but also in the function of repairing damaged areas of the body and speeding the healing process. For , navy beans are an excellent alternative source of protein, with more than 15 grams of protein in a single cup!. are the
Better Blood Circulation
Keeping the blood flowing normally in our body is obviously important for the oxygenation of our Iron is a key component of red blood cells, and without proper intake, your circulation suffers, making you susceptible to , weakness, bone mineral loss, , and poor circulation. Copper is also very important in this regard, as it is necessary for the synthesis of . In other words, without copper, iron is practically useless in the body. Navy beans, fortunately, contain high levels of both.systems and normal overall function.