11 Effective Home Remedies for Hernia

A hernia can be an extremely painful and even deadly condition, and while medical attention is strongly advised, there are several natural remedies for a hernia. These include the use of ginger root, licorice, aloe vera, black pepper powder, buttermilk, and castor seed oil, as well as lifestyle changes like weight loss, diet changes, and exercises.

What is Hernia?

When people strain to lift something and pull a muscle or feel a tweak in their body, they may often claim to have a hernia, but the real thing is quite serious and should be considered as such. A hernia occurs when a part of the adipose tissue or an organ breaches the wall of the cavity where it is located in the body. This most commonly happens in the abdomen and groin, with a number of varieties, including hiatus, umbilical, and incisional. A hernia can be femoral or inguinal, the former occurring in the inguinal canal, and the latter in the femoral canal. Femoral hernias can be particularly dangerous in women, and commonly require a surgery to fix. A hernia can be caused by many things, from an excessive bout of coughing or overstraining during weight lifting to poor posture and sharp impacts to the abdomen.

Symptoms of Hernia

The symptoms of a hernia can range from mild inflammation to extreme pain and fatal complications; in fact, more than 30,000 people die each year from hernias that were improperly treated or ignored. When blood flow is strangled to particular parts of the body or organ during some hernias, it can cause internal bleeding and organ malfunction. Hernias are also partially genetic, so if your family has the predisposition, be particularly aware of these common causes. There are also other contributing factors that can make it easier to develop a hernia, including smoking, obesity, pregnancy, chronic obstructive pulmonary disease, as well as a recently undergone appendectomy. While medical attention is strongly suggested whenever a hernia is suspected, there are a number of home remedies that have gained popularity for treating a hernia, as well as certain lifestyle changes that can reduce the risk.


Home Remedies for Hernia

Home Remedies for a hernia are as follows:

Castor Seed Oil

Throughout history, castor oil has been used for a wide variety of stomach health concerns, as it can coat the stomach in a thin lining, thus preventing inflammation and encouraging proper digestion. You can prepare a castor seed oil pack and place it on the stomach to soothe the painful symptoms of a hernia.

Aloe Vera Juice

As a natural anti-inflammatory compound and soothing agent, aloe vera is often recommended for people who are struggling with the pain of a hernia. Aloe vera can be consumed every morning in juice form. For best results, it can be eaten prior to every meal, to lower the chances of developing a hernia.

Ice pack

When you suffer a hernia, there can often be inflammation, redness, and pain in the abdomen or groin. While this may not be the most comfortable remedy, applying an ice pack directly to the affected area can cause contraction and reduce inflammation in the body, often relieving the pain and bloating associated with it.

Ginger Root

When it comes to reducing abdominal pain and soothing inflammatory conditions, few things are as effective as ginger root. You can consume this remedy in liquid form through concentrated ginger juice, or you can eat raw ginger to give your stomach a healthy boost and reduce much of the pain. It can protect the stomach and esophagus from the build-up of gastric juices, which can happen in the case of a hernia.


A hernia can cause damage to the stomach lining and the esophagus, and licorice root has long been known to be a healing stimulant for these parts of the body. Consuming licorice tea can quickly stimulate the regrowth of damaged tissues and can also relieve pain and inflammation along the way, due to its analgesic properties.

Lose Weight

Obesity is a major risk factor for hernia patients, and it can also slow down the healing process. If you lose weight, your body will be under less physical strain, your posture will improve, and the symptoms may disappear naturally. You should also eat smaller meals, as this will put less pressure on the stomach and sphincter.

Alter Your Diet

Certain foods should be specifically avoided if you wish to prevent or treat a hernia. Spicy and acidic foods and those that are difficult to digest should be avoided if you already have one or are prone to it. These foods can further inflame the stomach lining, making it more difficult for the healing process.

Black Pepper Powder

Black pepper powder is useful for more than simply flavoring food. It has been associated with soothing stomach issues and reducing inflammation of the gut. It can also help suppress acid reflux and stimulate healing in those parts of the body that may have been compromised when the organ began to push through the cavity wall.

Relieve Stress

A major factor in the formation of hernias is stress and anxiety. Excess stress hormones in the body can weaken the body’s organs and put more strain on your metabolism as a whole. Stomach issues and acid reflux can also be affected by stress, which can exacerbate or increase your risk of hernias. Great stress reduction activities include meditation, yoga, acupuncture, massages, as well as the use of essential oils and aromatherapy.

Cut Back on Exercise

One of the main causes of hernias is strenuous exercise or overexertion while lifting weights. If you have experienced a hernia in the past or commonly engage in heavy exercise, cut back and perform easier workouts while in recovery, or as a preventative measure. The strain involved in exercise is similar to straining during bowel movements, which can also cause hernias, so ensure that you drink enough fluids and eat enough fiber to ensure smooth bowel movements.

Vegetable Juice

One of the simplest and most effective remedies for a hernia is a glass of vegetable juice, particularly one made with carrots, spinach, onions, broccoli, and kale. The dense nutrients and anti-inflammatory nature of vegetables can soothe the burning and painful symptoms of hernias and can speed the healing process in the abdominal cavity. Adding a bit of salt to the vegetable juice is a great way to improve its effects.

Word of Caution: As mentioned earlier, hernias may not seem like the most serious things in the medical world. However, if serious hernias aren’t treated with the proper surgical procedure, there is always a risk of complication or even death. If you strain yourself and feel the sudden onset of hernia pain, it is advisable to see a medical professional as soon as possible. These home remedies should be seen as complementary treatments and recovery aids in most cases of a hernia.

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