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Nutritional Value of Turmeric and Black Pepper

Nutritional Value of Turmeric: Turmeric is a yellow-colored root of a plant of the ginger family. Turmeric powder is commonly used in cooking and it is also used as a coloring agent is many dishes. Turmeric is used as a home remedy and in many herbal medicines as it is medicinal in nature.

Nutritional Facts of Turmeric

Turmeric is extremely rich in potassium, phosphorus, magnesium, and calcium. It has good amounts of iron and a small amount of sodium, zinc, manganese, and selenium.

Vitamin Content of Turmeric

Turmeric has a small amount of vitamin C, B6, choline, and betaine. It also contains vitamin K, niacin, and folate.

Caloric Content of Turmeric

100 grams of turmeric has 354 calories. Calories from fat are 83.

Health Benefits of Turmeric

Turmeric is a natural antiseptic and anti-bacterial agent useful for disinfecting cuts and burns, preventing prostate cancer, stopping the growth of prostate cancer, and reducing the risk of childhood leukaemia while also acting as a natural detoxifier.

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Nutritional Value of Black Pepper: Black pepper is the seed of a flowering vine. Its powder is commonly used as spice for seasoning on various dishes. Black pepper is also used in many herbal medicines due to its various healing agents and beneficial health properties.

Nutritional Facts of Black Pepper

Black pepper is extremely rich in calcium, magnesium, phosphorus, and potassium. It has a good amount of iron and sodium as well as a small amount of fluoride, selenium, manganese, copper, and zinc.

Vitamin Content of Black Pepper

Black pepper contains vitamin K, A, C, niacin, folate, choline, and betaine in small amounts.

Caloric Content of Black Pepper

100 grams of black pepper has 255 calories. Calories from fat are 27.

Health Benefits of Black Pepper

Black pepper is used for improving digestion and it also has has antibacterial and antioxidant effects. Furthermore, it stimulates the breakdown of fat cells while giving you energy to burn. It also cures colds, cough, and congestion.

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