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Nutritional Value of Turnip Root

Nutritional Value of Turnip Root: Turnips are root vegetables that are easy to grow. Turnips with the greens are used in many world cuisines. Turnips are very nutritious vegetables that contain many minerals and vitamins.

Nutritional Facts of Turnip Roots

Turnips are an excellent source of potassium, sodium, and calcium. They are also a good source of magnesium and phosphorus. Furthermore, they small amount of iron, zinc, copper, manganese, and selenium.

Vitamin Content of Turnip Roots

Turnips are rich in vitamin C and they have a good amount of choline, along with a small amount of vitamin K, B6, thiamin, niacin, folate, and pantothenic acid.

Caloric Content of Turnips

100 grams of turnips have 28 calories, but calories from fat are only 1.

Health Benefits of Turnips

Turnips are used to treat arthritis and are good antioxidants and lower the risk of obesity, high blood pressure, diabetes, and cancers of the stomach, pancreas, and bladder. They are also helpful in treating lung diseases. Turnips help prevent cataracts and cardiovascular disease as well.

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