Orange Tea: Benefits & How to Make

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Drinking orange tea is an excellent morning beverage, one that includes a burst of caffeine as well as the impressive nutrients of oranges.

What is Orange Tea?

Orange tea is a variety of tea that is made either with orange juice, concentrate or orange peels. That is not the only ingredient, however, as those citrus substances are combined with green, white or black tea to make a unique and nutrient-packed drink. Oranges, like many other citrus fruits, are famed for their vitamin C and antioxidant content, while tea is similarly praised for its effects on inflammation and chronic disease. When these two ingredients are brought together, it can make either a warm or cold beverage that provides an energetic and nutritious boost.

Orange Tea Benefits

The top benefits of orange tea include the following:

  • Aiding weight loss efforts
  • Preventing certain cancers
  • Boosting skin appearance
  • Strengthening the immune system

The nutrient density helps you feel full, which aids in creating a calorie deficit. Aside from that, the polyphenolic compounds, antioxidants, vitamin C, and catechins will help to prevent chronic diseases, such as cancer and coronary heart disease, and also strengthen the efficacy of the immune system. When you brew orange tea with caffeinated tea, you will also enjoy the energy boost of caffeine, and an improved metabolism. Regular use can also improve skin appearance and conditions like acne, eczema, and psoriasis.

How to Make Orange Tea?

There are a few different ways to make this tea; the most common method involves adding either orange juice or orange juice concentrate to a brewed pot of tea. However, other people enjoy steeping orange peels in hot water, without green or black tea, to derive the benefits of oranges in a less overpowering way.

  • Bring a saucepan of water to boil.
  • Add 1/4-inch slices of orange peel (or 2 teaspoons of ground, dried orange peel).
  • Turn off the heat and allow the orange peel to steep for 1 hour.
  • Strain out the orange pieces and serve warm or cold.

Orange Tea Side Effects

There are very few side effects of orange tea, but before taking any herbal tea, particularly one that includes caffeine, it is important to speak with your doctor. Furthermore, since there is caffeine in some forms of orange tea, excess consumption of this can cause the following side effects:

  • Nervous disorders
  • Sleeplessness
  • Gastrointestinal distress

Use in moderation, and discuss the decision with your doctor.

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