You may be surprised at the many parmesan cheese benefits you can enjoy when you eat this dairy delight in moderation.
Parmesan cheese, also known as Parmigiano Reggiano, is a hard variety of cheese made from cow’s milk. It is known for its salty and nutty flavor. It is a popular flavor addition in Italian cuisine. The authentic Parmigiano Reggiano is specifically acquired from certain regions of Italy and it lasts for over a year.
Is Parmesan Cheese Gluten Free?
Since Parmigiano Reggiano or parmesan is a dairy product, it qualifies the test of being gluten-free. Although make sure you check the nutrition label while buying this cheese, as sometimes during the production and manufacturing process, there can be gluten .
Parmesan Cheese Nutrition
According to USDA Nutrition Data, parmesan is a good source of water, energy, total lipids, fiber, and sugar. It is also rich in various minerals including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. When it comes to vitamins, it has a rich supply of , riboflavin, niacin, vitamin B6, folate, vitamin b12, and vitamin A, E, D, and K.
- Calories: A one-cup serving of parmesan cheese contains 431 .
- Carbs: A single cup contains 4 grams of carbs and 38 grams of protein.
Is Parmesan Cheese Good For You?
Parmesan cheese has several health benefits and is touted as the salt, which people on low-sodium diets should keep in mind.of cheeses. However, parmesan also contains a lot of
Calcium is also an important part of muscle growth and health. According to a study published in Clinical Cases in and Bone Metabolism, conducted by Barbara Pampaloni et al., thanks to the artisanal and exclusive method of producing Parmigiano-Reggiano cheese, it is one of the best dietary options for calcium uptake and easy digestion.
promoting strong eyesight and low light vision. However, it is also critical for the development of strong, dense bones, a healthy immune system, and it may even lower your risk for certain cancers. It helps maintain your white blood cell count and boosts your immune system. It is also an important nutrient for reproductive health.is known for