Peanut oil is a mild vegetable oil derived from peanuts, and it is sometimes called groundnut oil. It is a popular frying oil, due to its high smoke point and rich flavor. It is most commonly used when cooking a stir fry or when deep frying various foods.
Peanut Oil Substitutes
Despite its obvious versatility, saturated fats, as well as omega-6 fatty acids, which are a kind of fat. Peanut oil is also prone to oxidation, which can release a large number of free radicals that in turn damage cells and increase chronic inflammation in the body. Of course, peanut oil is also not safe for people with peanut allergies, and it can be expensive. In other words, there are plenty of reasons to look for alternatives to peanut oil which include vegetable oil, canola oil, safflower oil, sunflower oil, and oil among others.is full of
One of the most common cooking oils, vegetable oil is often a blend of different oils, including palm and canola. It has a moderately high smoke point and is tasteless. Since all blends can be different, it’s best to check the label and the percentage of saturated fats.
Canola oil is an oil derived from the rapeseed plant. It has almost no flavor and a high smoke point, so it’s a great oil alternative for frying, grilling, and sautéing. Despite its bad heart-healthy oils out there, with less saturated fat than most of the plant alternatives, and an especially high content of alpha-linoleic acid or ALA., canola oil is actually one of the most
cooking methods. Refined safflower oil’s smoke point is between 450-510 degrees Fahrenheit, making it excellent for deep frying and grilling. Safflower is also a great source of vitamin E. Finally, it is high in monounsaturated fats, which can promote good and .is an excellent cooking oil at different temperatures, making it versatile for a wide variety of
Sunflower oil is a great source of polyunsaturated fats, which regulate the amount of bad cholesterol in the body. It’s also packed with nutrients like vitamin B1 and E, magnesium, zinc, copper, and iron. has a medium-high smoke point, and should not be used for deep-frying or grilling.
Grapeseed oil has a medium-high smoke point, making it a suitable alternative for oven baking and stir frying. It should not be used for high heat applications, like searing or deep-frying. Grapeseed oil is a good source of omega-6 fatty acids, and its combination ofand polyunsaturated fats promotes better health.