Pineapple juice has a number of excellent health benefits, including boosting the immune system, improving growth and development, eliminating inflammation, protecting heart health, balancing mood, aiding muscle function, preventing cancer, increasing fertility and speeding up digestion. There are also some side effects associated with pineapple juice, such as complications with pregnancy and diabetes, weight gain, skin inflammation, allergic reactions, bleeding problems and potential threats to your oral health. When used in moderation, however, this juice can have a range of positive effects for overall health.
Table of Contents
- What is Pineapple Juice?
- Health Benefits Of Pineapple Juice
- How To Make Pineapple Juice?
- Side Effects Of Pineapple Juice
What is Pineapple Juice?
Pineapple juice is the sweet and delicious juice squeezed from the pineapple fruit, which bears the scientific name Ananas comosus. This sugar-rich fruit is originally native to South America, specifically Brazil and Paraguay, but it has since spread throughout Central America, the Caribbean, and other tropical regions where the plant can thrive. Pineapple juice is loved for its sweet and refreshing taste, but many people don’t realize how packed with healthy nutrients it is. Pure squeezed juice has high contents of bromelain, a key enzyme for protein digestion, as well as high levels of potassium, B family vitamins, manganese and dietary fiber. Many commercially available varieties of pineapple juice also have additional ascorbic acid to improve the color and flavor of the juice. All of these nutrients, as well as various antioxidants and phenolic compounds, help to provide the many benefits associated with this tropical drink.
Health Benefits Of Pineapple Juice
Regularly drinking pineapple juice is popular for people struggling with high blood pressure, low metabolism, a weak immune system, fertility problems, inflammation, arthritis, high cancer risk, nervous disorders, depression, anxiety, mood swings, nutrient deficiencies, constipation and indigestion, among others.
Lowers Blood Pressure
The high level of potassium found in pineapple juice makes it an excellent remedy for high blood pressure. By acting as a vasodilator, potassium can help to reduce hypertension and protect overall cardiovascular health by reducing your risk of atherosclerosis, heart attacks and strokes.
Most commercial varieties of pineapple juice are supplemented with vitamin C (ascorbic acid), in addition to the vitamin C already present in this fruit. This can kick-start your immune system and increase the production of white blood cells, which are the primary line of defense for the body.
Regulates Mood Swings
Vitamin B-6 is found in high quantities within pineapple juice, and this vitamin (known as pyridoxine) is known help regulate hormones in the body and improve mood. This can help with anxiety issues, as well as people who are prone to depression or hormone fluctuation.
Bromelain is an important enzyme found within pineapples, and is one of the richest sources of this digestive enzyme. Along with its effects on digestion, it also provides anti-inflammatory relief to the body, including symptoms of arthritis. This enzyme can also help with pain relief and the reduction of sinus congestion.
The rich blend of nutrients in pineapple juice, including potassium, vitamin C and a range of B vitamins, have all been linked with increased fertility in both men and women, and a positive boost in reproductive hormones.
The high levels of dietary fiber found in (unstrained or high-pulp) pineapple juice, in addition to the presence of bromelain, a powerful digestive enzyme, can help optimize digestive processes and prevent symptoms of constipation. This can stimulate peristaltic motion to regulate bowel movements and ensure proper nutrient uptake by the digestive system.
With its impressive content of vitamin C, pineapple juice can seriously boost collagen production, which is necessary for the creation of all tissues, muscles, bones and blood vessels in the body. Whether you are recovering from an illness or surgery, or have been nutrient-deficient in the past, this juice can get your body back on track in terms of repair, development and general growth.
Beta-carotene and bromelain have both been associated with anticancer benefits, namely slowing the production and spread of cancerous cells. These antioxidant properties can lower oxidative stress and prevent chronic disease, while actively suppressing the mutation of healthy cells.
The B vitamins found in pineapple juice have a number of metabolic functions in the body, ranging from the creation of enzymes to neurotransmitter function and red blood cell production. Without a steady supply of B vitamins, many of the critical processes in the body lose efficiency.
Improves Muscle Function
Potassium does more than simply improve blood pressure levels. It also maintains fluid balance in the body, enables nerve impulses, and regulates muscle contraction. If you exercise or are an active person, high levels of potassium are needed for optimal muscle function, and pineapple juice can provide that!
How To Make Pineapple Juice?
Pineapple juice is widely available in grocery stores, but many people in tropical regions prefer to make their own pure pineapple juice without any extra processing or additives. All you need is a blender, a pineapple and a strainer!
- 1 large pineapple
- 2 handfuls of ice
- 1/2 cup of water
Step 1 – After properly cutting your pineapple, to ensure that you get as much edible fruit as possible, add the pineapple chunks to your blender.
Step 2 – Put the ice and water in the blender.
Step 3 – Turn on the blender for 1-2 minutes.
Step 4 – Strain the mixture, if desired (leaving the pineapple pulp in the juice will increase your intake of dietary fiber).
Step 5 – Serve and enjoy!
Side Effects Of Pineapple Juice
Some of the side effects of pineapple juice include allergic reactions, and digestive issues among others.
Allergic Reactions: Breathing difficulties, upset stomach and inflamed tissues of the gum, tongue and lips are signs of allergic reaction to pineapple juice. This is common in people with allergies to pineapple, but may also occur when an excessive amount of the juice is consumed.
Stomach Upset: Studies have shown that bromelain, the active enzyme found in pineapple juice, can cause diarrhea, nausea and other gastrointestinal problems when consumed in excess, so limit your pineapple juice intake to 1 glass per day, as this should provide all the nutrients you need.
Bleeding Disorders: Some of the compounds in pineapple juice have blood-thinning qualities, which is not good for people who have bleeding disorders or are undergoing surgery in the near future. If you are on anticoagulant medication, speak to your doctor before adding pineapple juice to your daily diet.
Oral Health: Drinking too much pineapple juice can damage the mucus membranes in the mouth and slow the production of mucus. Furthermore, it can cause gingivitis and cavities, due to the high level of sugar. After drinking pineapple juice, follow it with water, or brush your teeth, to avoid these potential side effects.
Pregnancy: Pineapple juice has been linked to uterine contractions, which can cause miscarriages in pregnant women, particularly in the first two trimesters.
Diabetes/Weight Gain: Despite the many health benefits, pineapple juice is still very high in calories and sugar. If you are obese, or struggling with diabetic symptoms, you should choose a less sugar-rich variety of juice to derive other essential nutrients.