There are many fruits in your daily diet.benefits to enjoy, as well as a number of ways to include these
What are Plantains?
Plantains, sometimes called cooking bananas, are a common variety of found in tropical countries. They are very , and not sweet like the small bananas that many people are used to finding in grocery stores. Before a plantain is ripe, when it is still green, the flesh is very hard and not good for eating raw. A ripe, yellow plantain is slightly sweeter, with much softer flesh, but it is still usually cooked or fried.
Plantains are an essential staple food in many countries, especially in Africa and South America.
Let us look at the most important health benefits of plantains.
Vitamins and Minerals
One medium plantain contains more than 200 calories, which makes it a very important staple food in regions where nutrient-dense foods are critical to survival.
Plantains are full of vitamin C, one of the most effective available. One cup of plantains contains over 30% of your daily recommended vitamin C, which not only supports a healthy system but protects your body from free radical damage by preventing stress and chronic inflammation.
Uses for Plantains
In the Caribbean and Central America, plantains are boiled or deep fried. In Puerto Rico, mofongo is a popular dish in which plantains are fried, then mashed with garlic, salt, and oil. In West Africa, plantains are often used to fill out stews, or boiled to eat with avocado or fried beans. Plantains are also dried and ground up into flour, which in India may be mixed with milk or water to make baby formula.