Amazing Benefits of Russian Tea

by John Staughton (BASc, BFA) last updated -

 Likes  Comments

Drinking Russian tea has been a popular part of Russian culture for hundreds of years, but now this tea style is becoming more common in other parts of the world.

What is Russian Tea?

Russian tea is not a precise type of tea, but rather a method of mixing, preparing, and serving. The tea itself is typically a blend of herbal tea and black or green tea, much of which was imported from China to Russia when tea first became popularized by the czars. The long caravan journey gave the tea a smoky flavor, due to the campfires, and that flavor is still mimicked today in this variety.

In parts of America, there is also a beverage called Russian tea, and it is often consumed around the winter holidays. It is a combination of black tea, orange juice, cinnamon, and cloves. Despite the name, there is no clear link between this American beverage and the Russian style of tea.

How to Make Russian Tea?

If you want to make Russian tea for yourself, you can prepare it in a number of ways, with ingredients like lemon, honey, jam, orange juice, and herbal black or green teas.

Cup and saucer with tea and bagels with a samovar at the back

Russian Tea Recipe

Traditional Russian tea is made in a Samovar. You can use any tea for making the concentrate. Just add hot water later for a quick cup of tea.
0 from 0 votes
Print Pin Rate
Course: Tea
Cuisine: Russian
Keyword: Russian Tea
Appliance: Tea Strainer, Teapot, Kettle
Cook Time: 3 minutes
Total Time: 3 minutes
Servings: 7 people
Author: Paromita Datta


  • 4 tbsp tea leaves heaped
  • Water for brewing
  • 1 tsp honey, lemon or jam optional


  • To make the tea concentrate (zavarka in Russian), add the tea leaves to a teapot and add water. The water should be just enough to soak the leaves, plus a bit extra. The amount of tea leaves can be adjusted according to taste. 
  • Let the tea leaves brew for 10-15 mins. The leaves should float to the surface of the soaking water. 
  • To drink, pour out as much concentrate as you want in a teacup and add hot water to dilute it.
  • Add honey, lemon or jam to the tea for flavor, if desired.
    Russian samovar with bagels and cups of tea


Although this recipe specifies 7 servings, it would depend on how strong you like yoru tea. The more tea leaves you use for the concentrate and the longer you brew the tea, the stronger will be your brew. You can later adjust this by diluting the brew as per taste. 

Russian Tea Benefits

The benefits of Russian tea primarily come from the herbal preparation and the black tea or green tea that you included. This tea is known to help with weight loss efforts and can reduce cholesterol, as well as prevent tooth decay and promote the growth of strong bones. Due to the antioxidants found in black and green tea, you can prevent oxidative stress in various parts of the body, and encourage healthier skin. This tea can also give a boost to the immune system, helping to fend off everything from the common cold to more serious infections. Protection Status
About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Rate this article
Average rating 4.2 out of 5.0 based on 26 user(s).

Latest Health News:

Close up of a hand holding an E cigarette

E-Cig Use Linked To Rare Lung Scarring Disease

Amidst growing concerns regarding the usage of e-cigarettes, the European Respiratory Society (ERS) issued a fresh warning in line with WHO guidelines, even as…

Side view of african american mother talking with her daughter indoors

Study Discovers Core Interactions Of Language Development

Ever wondered how over 6000 languages of the world have developed? If so, a team of scientists has some inklings as to how could languages have developed. The…

Top view of a breakfast spread with toast, jam, eggs, coffee, poridge, fruits and juice

Heavy Breakfast, Light Dinner Key For Managing Diabetes: Study

People with type 2 diabetes may be better able to regulate their insulin requirements by managing their diet rather than relying on insulin shots. A recent…