Thai Tea: Benefits & How to Make

Drinking Thai tea is a way of life in some parts of the world, and it also boosts your overall health and wellness in a number of surprising ways.

What is Thai Tea?

Thai tea is a popular traditional beverage in Thailand that is served either hot or cold and is generally prepared with tea, sugar, and milk. While those ingredients don’t sound particularly interesting or unique, the tea blend tends to be a local Ceylon variety, and there are many other ingredients, spices or alterations that are made, depending on who is preparing the tea. Different types of milk are added, star anise or tamarind seed may be mixed in, among other popular variations. This creamy and frothy drink can come in light or dark varieties and is more popularly served with ice. That being said, in the mornings, hot Thai tea is also a popular option.

In terms of caffeine, there are between 50 and 60 milligrams per 8-ounce cup of this beverage, about half of what you would get in an average cup of coffee. Perhaps the unique thing about this tea is its strange color – which tends to be orange, amber or pale red in color. Since the leaves used are basic black tea leaves, some people are confused by the ultimate appearance of their drink. As it turns out, in Thailand, this color may come from the inclusion of tamarind seeds or other colorful spices, as well as the natural way that the tea leaves color the water. In Thai tea that may be purchased in America or Europe, red or yellow food coloring is often added to give Thai tea its distinctive look.

Variations of Thai Tea

The basic variations of this tea include hot Thai tea and cold Thai tea.

Hot

The hot varieties of this tea include Thai hot tea, which is brewed hot and then sweetened with milk and sugar. The other variety, dark Thai hot tea, eliminates the milk, so the beverage is sweetened only with sugar. Both of these varieties may include other spices and flavorings, depending on your recipe or preference.

Cold

When serving this beverage cold, one variation could be dark Thai iced tea, which is simply the basic brew with sugar, rather than adding the milk for the frothy appearance. Another variation is called lime tea, in which the dark Thai iced tea is sweetened with lime, sugar, and mint.

Thai Tea Nutrition Facts

This specialty tea is a good source of sugar, protein, and fat, depending on how you prepare the beverage. Moderation is also key since there is a good amount of calories, ranging from 180-300 calories per glass. However, this is all derived from the sugar and milk; the tea itself is a calorie-free drink. Again, depending on your preparation method, you may also get significant levels of vitamin A, vitamin D, and calcium. There are also notable antioxidants and active ingredients in the tea leaves that boost overall health.

How to Make Thai Tea?

Making your own tea at home is quite simple, provided you have condensed milk, evaporated milk, sugar, and the right tea leaves.

  • Step 1 – Bring a saucepan of water to boil.
  • Step 2 – Add 1 tablespoon of black Thai tea to a tea infuser or tea sock.
  • Step 3 – Pour the hot water over the tea and allow it to steep for 2-3 minutes.
  • Step 4 – Pour the tea into a glass and add 2 teaspoons of sugar.
  • Step 5 – Add 2 teaspoons of condensed milk and stir.
  • Step 6 – Add 2 teaspoons of evaporated milk and stir.
  • Step 7 – Fill another cup halfway with crushed ice, then pour over the tea and milk mixture.

Note: You can eliminate Step 7 if you wish to serve the tea hot.

Thai Tea Benefits

The most notable benefits of Thai tea include its effects on cholesterol levels, weight loss, stress, and cancer prevention, among others.

Cancer

As with many black teas, this type of tea has a number of powerful antioxidants that can help to reduce oxidative stress and prevent the negative effects of free radicals in the body. This will prevent cellular mutation, which can lead to cancer.

Weight Loss

Despite the high-calorie count of this beverage, it can be very filling, and the caffeine can suppress hunger in some cases, preventing overeating and helping you on your weight loss goals.

Energy

Caffeine is an excellent way to boost both the metabolism and your overall energy levels, helping you burn more fat and be more active.

Heart Health

Research has shown that black tea varieties can help protect the integrity of blood vessels and arteries, which lowers your risk of atherosclerosis, heart attacks, and strokes.

Asthma

Studies on this tea find that it can soothe inflammation in the throat and prevent irritation and allergic reactions, along with the symptoms of asthma.