Eating whiting fish is popular in many parts of the world, and there are also a number of health benefits from this dish.
What is Whiting Fish?
Whiting fish is a popular type of seafood in certain parts of the Merlangius merlangus. A number of other common white fish are called whiting fish, although they aren’t technically from the same species. These fish are modest in size, reaching a maximum size of just over two feet, and has five fins and a long, thin body. In terms of taste, whiting fish is very similar to cod and has a light, lean texture that makes it quite versatile for cooking. These fish are generally considered safe, as they are low in mercury and tend to have minimal environmental toxins.and and is scientifically known as
Whiting Fish Nutrition
When it comes to nutrition, these fish are not extremely nutrient-dense, but they do provide a number of fats, including some omega-3 fatty acids, as well as good levels of protein (15 grams in a 3.5-ounce filet) and moderate amounts of calcium, potassium, vitamin B, magnesium, and phosphorus. That same size serving of this fish provides about 90 calories. There are no in this fish.
Whiting Fish Health Benefits
The top health benefits of whiting fish include preventing heart ailments, soothing inflammation, reducing fatigue, lowering , treating cramps, and improving eye and bone health among others.
There is a good amount of protein found in this fish, which can be helpful in generating energy for the body in a more efficient way than carbohydrates.
Inflammatory Bowel Disease
Some studies have found that consuming small amounts of this fish can reduce the discomfort offor women who are menstruating or . Due to the low mercury level, this fish is considered safe for pregnant women.
This fish is much lower in omega-3s than other oily fish, but it is also low in calories and fat, both of which can help to keep your heart healthy.
Unlike certain other fish that are eaten for health reasons, this fish has an unusually high level of calcium, which can help to contribute to bone mineral density, along with .
Whiting Fish vs Tilapia
While whiting fish and tilapia may look the same, there are a few key differences to understand before picking one for dinner.
- Tilapia have a higher fat concentration than whiting fish.
- Whiting fish is a higher source of cholesterol, sodium, and calcium.
- Tilapia is believed to have a softer consistency and a better taste, despite being nearly the same price.
Word of Caution: There are very few side effects associated with whiting fish, although pregnant women should always be cautious about their fish intake. Whiting fish is considered very low in mercury and is typically considered safe, even for pregnant women to consume.
That being said, it is important to know where your fish have come from and to only buy from trusted seafood vendors so you know that the environmental toxin levels will be low.