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Nutritional Value of Apricot
Apricots can be related to the Peach family, and usually they are found first at the arrival of summers. This fleshy fruit with less juice is a rich source of Beta-Carotene and Lycopene. Apricots have a velvet like skin, it's kernels resemble and tastes like Almonds and are used well as their substitute.
Interestingly, not only the fruit but its kernel too has cancer fighting nutrient, in kernels it is Amygladin and the fruit contains Lycopene. An Apricot can be consumed raw, in the fruit salad or even canned, interestingly canned ones are relatively high on Beta-Carotene as compared to raw.
Nutrition Facts and Information about an Apricot:
An Apricot is a rich source of Potassium, Manganese and Copper. Iron, Magnesium and Phosphorus are present in small amounts. Traces of Calcium and Zinc are also found in it.
Vitamin Content of an Apricot:
An Apricot can be said to be loaded with Vitamin A and Vitamin C. It is enriched with Vitamin E, Vitamin K, Niacin and Vitamin B6. Whereas Thiamin, Riboflavin, Folate and Pantothenic Acid are present in small quantities.
Calorie Content of an Apricot:
Apricots are rich in many nutrients and fiber but has a calorie count of just 48.0 per 100 gm.
Health Benefits of an Apricot:
An Apricot's high content of Vitamin A protects eye sight. Its large Beta-Carotene and Lycopene content provides immunity to heart related disease. The carotenoid Lycopene has been found useful in the prevention of Prostate cancer in men. Presence of good amount of fiber makes an Apricot a must to eat fruit to avoid digestive problems.
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Nutritional Value of Watermelon
This king sized fruit certainly is loaded with the power of quenching your thirst and meeting your physiological needs for nutrients. Just in case you are only thinking of savoring the fruit content, may we let you know that in China even the rind left is either pickled or stir fried to make it a delicious serving. Its seed which is high in fat and protein is also found useful as a snack or else as an oilseed. Altogether, it is a real treat to savor in extreme summers.
Nutrition Facts and Information about Watermelon:
It is not largely enriched with minerals but has considerable amounts of Potassium, Manganese, Magnesium and Copper. While Calcium, Iron, Phosphorus, Zinc and Selenium are found in minute quantity.
Vitamin Content of Watermelon:
A Watermelon largely constitutes Vitamin A and Vitamin C. However, small amounts of Thiamine, Vitamin B6 and Pantothenic Acid are also present. Consists of Riboflavin, Niacin and Folate in small traces.
Calorie Content of Watermelon:
It counts 30.0 per 100 gm on the calorie meter.
Health Benefits of Watermelon:
This large sized fruit comes packed with large health benefits which ranges from prevention against cardio-vascular diseases to improving insulin sensitivity. The presence of antioxidants and lycopene scavenge free radicals, maintains a good eye vision, prevents from colon cancer, prostate cancer, breast cancer and endometrial cancer. It is a vital source of energy.
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