Nutritional Value of Orange:
Nutrition Facts and Information about Orange: Orange is a good source of minerals such as calcium, iron, sodium, copper, phosphorus, potassium, magnesium, and sulfur. It also contains traces of chlorine.
Vitamin Content: Orange, like other citrus fruits, is known for Vitamin C content. Due to this high amount of vitamin C, orange helps in absorbing calcium into the 
body and maintaining the health of teeth and bones. It also contains vitamin A and vitamin B.
Calorific Content of Orange: 100g of orange contains about 60 calories. This energy is available in the form of sugar which can be absorbed by the body easily. Hence orange juice is often fed to people who have become weak due to some illness. Orange juice is also a good refresher after a long exhaustive day.
Health Benefits of Orange: The nutritional value of orange makes it good for indigestion, constipation, bowel disorders, dyspepsia, dental care, pyorrhea, bone health, heart diseases, respiratory problems, cold, cough, influenza, skin care, pimples, acne, fever, measles, typhoid and tuberculosis (T.B.).
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Nutritional Value of Mango:
Nutrition Facts and Information about Mango: Mango is a good source of minerals such as copper and potassium. It contains traces of magnesium, manganese, selenium, calcium, iron, and phosphorus.
Vitamin Content: Mango is rich in Vitamin C and Vitamin A. Vitamin C content is more in raw mango as compared to that in ripe mango. It also has traces of Vitamin E, Vitamin B and Vitamin K.
Calorific Content of Mango: 100g of mango contains about 75 calories. Raw mangoes contain starch, which is converted into sugar as the fruit ripens. These sugars are very useful in weight gain when consumed with milk, which is rich in proteins.
Health Benefits of Mango: The nutritional value of mango makes it good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, menstrual disorders, leucorrhea, and vaginitis.
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The photos on this page are credited to visualdensity and maesejose.
