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Nutritional Value of Plum
Plum is one of those fruits which are rich in dietary fiber, effecting in a healthy digestive system. It is being cultivated over the world for jam manufacturing, it's dried version 'prune', oil from prune kernels, drinks, pickles, and a popular alcoholic drink Slivovitz originated from Eatern Europe. Plums are often related to Apricots by researchers for the resemblance they noticed.
Nutrition Facts and Information about Plum:
It is enriched with minerals like Potassium, Magnesium, Manganese, Copper and Phosphorus. While Calcium, Iron and Zinc are present in minute quantities.
Vitamin Content of Plum:
Huge amounts of Vitamin C, Vitamin K and Vitamin A are present. Considerable amounts of Thiamin, Riboflavin and Niacin are also contained. Whereas, Vitamin E, Vitamin B6, Folate and Pantothenic Acid are present in traces.
Calorie Content of Plum:
Cashew has a calorific value of 46.0 per 100 gm.
Health Benefits of Plum:
A very important health benefit of eating Plum is that, it acts as a laxative and improves performance of the digestive system. Further, the presence of phenols and Vitamin C ensures good antioxidant protection. Prevents your eyesight from any deterioration and enhances immunity against cancer related diseases. Iron absorption in the body is increased by eating Plums and heart related risks are minimised.
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Nutritional Value of Pomegranate
Pomegranate is a widely cultivated fruit and it's nectar is extracted for many commercial uses. An average sized Pomegranate contains approximately 600 edible seeds under it's thick red covering. Pomegranate juice, nectar and extracts are a major raw material of health industry. In some parts of the world like India, the edible seeds of this fruit is used as spice.
Nutrition Facts and Information about Pomegranate:
Pomegranate is enriched with minerals like Potassium and Copper. Iron is present in small quantity, while traces of Magnesium, Phosphorus, Zinc and Selenium are also there.
Vitamin Content of Pomegranate:
Pomegranate is a rich source of Vitamin C, Vitamin K, Vitamin B6 and Pantothenic Acid. It also consists of Vitamin A, Vitamin E, Thiamin and Riboflavin in small amounts. In addition to these, Niacin and Folate are present in traces.
Calorie Content of Pomegranate:
Pomegranate is rich in sugar, no wonder why the nectar is so exotic to savor. It has a calorific value of 68.0 per 100 gm.
Health Benefits of Pomegranate:
Pomegranate contains antioxidants like polyphenols, tannins and anthocyannins which effects in removal of free radicals from our body cells. It also helps in repair of cells and boosts the immune system. Pomegranate juice is known to be among the super healthy drinks of today. It is helpful in osteoarthritis and keeping the skin and heart healthy.
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