While many people know about the health benefits of avocado, an avocado face mask is another therapeutic tool that can beautify your skin and promote better facial health. Avocados are rich in omega-3 fatty acids and other antioxidants, as well as vitamin A, B, K, and E, all of which can help improve the health and wellness of the skin. There are also numerous beneficial minerals and organic compounds in avocado that can be activated by using an avocado face mask.
However, before you make your own avocado face mask at home, it is important to understand how to properly make one of these masks, and what potential benefits you will enjoy.
How to Make an Avocado Face Mask?
There are many ways to make an avocado face mask, and the varying recipes include any number of ingredients like honey, egg, oatmeal, olive oil, apricot, banana, and yogurt, among others. While a basic avocado mask needs nothing except the fruit, these extra components can further help to rejuvenate the face, reduce oxidative stress and deliver antioxidants to the parts of your face that need it most.
That being said, a simple and easy-to-prepare recipe for a face mask can be made with just a handful of these additional ingredients.
- 1 avocado
- 1 egg
- 1/2 tablespoon of lemon juice
- 1 tablespoon of honey
Step 1 – Scoop out the flesh from one medium-sized avocado.
Step 2 – Mash the avocado until all the lumps smooth out.
Step 3 – Blend in egg, lemon juice, and honey.
Step 4 – Stir until the consistency is even.
Step 5 – Clean your face thoroughly and dry it before applying the mask.
Step 6 – Apply this mixture to your face, covering as much skin as possible.
Step 6 – Allow it to sit on your face for 15-20 minutes.
Step 7 – Rinse your face gently with warm water; avoid scrubbing your skin.
Avocado Face Mask Benefits
There are many important health benefits that an avocado face mask can provide, including moisturizing the skin, healing acne and inflammation, reducing the appearance of wrinkles, exfoliating the skin and decreasing oil on the face. This mask is also beneficial for improving the strength and appearance of your hair.
Moisturizes Dry Skin
Depending on what you combine in your avocado face mask, it can be an excellent way to moisturize dry skin. This is particularly true if you use honey in your recipe, as it is a natural way to keep the skin lubricated and prevent patches of dry skin. The omega-3 fatty acids in avocado can also help to lock the moisture in and improve the tone of your face.
People suffering from acne or other inflammatory skin conditions on their face can benefit from the soothing and anti-inflammatory nature of avocado. Packed with vitamin A, B, K and E, this face mask can quickly reduce symptoms of psoriasis, eczema, rosacea, and acne after only a few applications.
Decreases Oil Levels
If you have overly oily skin, a weekly application of an avocado face mask can help you balance the level of oils on your face, which will remove the shine from your skin, while also lowering your risk of pimples and other breakouts.
Exfoliates your Skin
The components in avocado – as well as eggs, citrus juice, and honey can help to scrub the skin’s pores and exfoliate the skin, giving your skin a healthier and brighter appearance.
The antioxidant effects of an avocado face mask will help to eliminate oxidative stress and minimize the appearance of wrinkles. This can also increase skin elasticity to keep you looking young!
You can use an avocado face mask on your hair just as easily as you can on your face. By applying this same recipe to your hair and allowing it to sit for 20-30 minutes, you can revitalize overly dry hair and strengthen your locks, making them less susceptible to breakage. This will also relieve inflammation on the scalp and reduce symptoms of common afflictions, such as dandruff and unexplained hair loss.