What is Cumin (Jeera) Water?
seeds (commonly known as jeera) in water overnight. This simple recipe has been used for of years as a remedy for all sort of ailments, but its notable effects on loss are particularly interesting.water is made by soaking cumin
While this may sound like any other fad diet or weight-loss trick, extensive research has been carried out on the effects of this water, and the results are positive. Although the taste of this water isn’t overly appealing to some, its undeniable benefits are very attractive. Regularly consumed in India and other Asian countries as an or refreshing drink, cumin water can help you in numerous ways.
Cumin Water for Weight Loss
The various active ingredients in including cuminaldehyde, can stimulate the release of and , which speed the process of , while also helping make you feel full and improving overall function.,
Cumin has a number of support the immune system, and when there is less on the body, it is able to function efficiently, including in its natural calorie-burning processes.that
Some elements in cumin water also aid in stress., which is a surprisingly important aspect of weight loss. Your body needs to rest so it avoids storing excess fat and , as it does while under
How to Make Cumin Water?
Those who use this remedy tend to make their own cumin water at home, given how simple it is.
- Step 1 – Boil 4-5 cups of water in a .
- Step 2 – Add 2 tablespoons of whole cumin seeds to the water.
- Step 3 – Immediately remove the pan from the .
- Step 4 – Place a lid on the pan and allow it to cool to room temperature.
- Step 5 – at room temperature throughout the day for best results.