Drinking cumin water for weight loss may not be an obvious solution, but it is certainly one that has worked for many people in the past. Interestingly enough, several studies have shown that cumin could have a powerful impact on weight loss and may even be as effective as certain weight loss medications.
What is Cumin (Jeera) Water?
Cumin water is made by soaking(commonly known as jeera) in water overnight. This simple recipe has been used for thousands of years as a natural remedy for all sorts of ailments, but its notable effects on weight loss are particularly interesting.
While this may sound like any other fad diet or weight-loss trick, extensive research has been carried out on the effects of this water, and the results are positive. Although the taste of this water isn’t overly appealing to some, its undeniable health benefits are very attractive. Regularly consumed in India and other Asian countries as antonic or refreshing drink, cumin water can help you in numerous ways.
Cumin Water for Weight Loss
Cumin (jeera) water has a number of effects that can positively impact weight loss, such as reducing toxins, boosting the immune system, improving sleep, and optimizing.
May Aid in Digestion
The various active ingredients in cumin seeds, including cumin aldehyde, can stimulate the release of gastric andjuices, which speed the process of digestion, while also enhancing nutrient absorption and improving overall function.
Cumin has also been shown to be beneficial in the treatment of certain digestive conditions that may impact weight loss. For example, one study published in the Middle Eastern Journal of Digestive Diseases showed that taking cumin helped improve symptoms of irritable bowel syndrome after just two weeks.
May Reduce Toxins
May Improve Immune System
Cumin has a number ofthat support the immune system, and when there is less strain on the body, it is able to function efficiently, including in its natural -burning processes.
May Improve Sleep Quality
Some elements in cumin water may also aid in sleep, which is a surprisingly important aspect of weight loss. Your body needs to rest so it avoids storing excess fat and energy, as it does while under stress. Getting enough sleep can also help keep energy levels up to help fight fatigue and promote physical activity for weight loss.
How to Make Cumin Water?
Those who use this remedy tend to make their own cumin water at home, given how simple it is. Let us take a look at the easy recipe below.
Cumin Water Recipe For Weight Loss
- 4-5 cups of water (filtered)
- 2 tbsp whole cumin seeds
- 2 tsp of honey (optional)
- To make cumin water, boil 4-5 cups of water in a saucepan.
- Add 2 tablespoons of whole cumin seeds to the water.
- Immediately remove the pan from the heat.
- Place a lid on the pan and allow it to cool to room temperature.
- Drink at room temperature throughout the day for best results. You can add a teaspoon of honey if you wish to have it with a sweetener.
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