26 Best Estrogen-Rich Foods

by John Staughton (BASc, BFA) last updated -

 Likes  Comments

Eating estrogen-rich foods can be very beneficial for managing hormone levels and avoiding drastic fluctuations in this key hormone, particularly for women.

What is Estrogen?

Estrogen is the name for a group of hormones that are present in both men and women, although the hormone is primarily associated with the reproductive and sexual health of women. This hormone is produced by the ovaries during menstruation, as well as between menstrual cycles. A woman’s estrogen levels will fall between these two times, and this fluctuation can cause unwanted side effects, such as mood swings, appetite changes, and fatigue, among others.

Not only is estrogen necessary for regulating a woman’s normal sexual cycles, but it also has an effect on heart health, the urinary tract, bone density, and skin quality. One of the best ways to maintain even levels of estrogen and ensure that your body has adequate levels is to eat estrogen-rich foods. Depending on each individual, the proper intake of estrogen may vary.

Estrogen-Rich Foods

The best estrogen-rich foods include seeds, red wine, garlic, black beans, and tofu, among many others that include the following:

Estrogen Foods to Avoid

There are also a number of foods that should be avoided that are rich in estrogen, particularly if your doctor has informed you that you are experiencing “estrogen dominance”.

  • In boys and men, having an excessive amount of estrogen can lead to unwanted side effects, such as the development of female secondary sex characteristics.
  • In girls and women, having too much estrogen in the body might add to your risk of certain cancers, such as prostate, breast, and uterine.
  • Furthermore, a history of other conditions like endometriosis, ovarian cysts, and gallstones can put you at higher risk of experiencing estrogen dominance.

If you are suffering from the symptoms of estrogen dominance, there are some foods that you should avoid, particularly those that are known to have high levels of certain environmental toxins.

Speaking with your doctor about dietary adjustments of estrogen is very important.

DMCA.com Protection Status
About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Rate this article
Average rating 3.9 out of 5.0 based on 9 user(s).

Latest Health News:

The Universal Language Of Music

Music is truly a universal language. No matter where the culture it comes from, we instinctively recognize it. Now, scientists from Harvard have found why…

adult male driving a car on an empty road

Perception Could Decide How Heavy The Object Is

How do you hold the steering wheel of a car? Do you think it matters? According to a new study, it does. Not only that, how you hold an object could decide on…

close up of an eye of an adult male

Beauty Could Depend On What You Saw Before

Is beauty truly what lies in the eyes of the beholder? What lies in the eyes of the beholder might be a bias, says a recent study. It suggests that the brain…