seeds have many benefits and packed into their small shape. They help boost immunity and metabolism, reduce , uplift mood, and improve sleep. Other benefits of pumpkin include increasing levels in , protecting against cancer and , and eliminating . Pumpkin seeds are good for you because they aid in , improving heart health, treating diabetes, protecting health, and faster healing of .
What are Pumpkin Seeds?
Pumpkin seeds, also known as pepita, are the flat, squash. They are light green on the inside, but their hull is white in color. They are a seasonal snack, consumed during autumn when most of the and pumpkin varieties are fully grown.-shaped seeds of the pumpkin or
Most pumpkin seeds come with theiror attached, particularly when they are eaten after being roasted, which is the most common way of consuming them. They can also be shelled, and the inner germ can be eaten as a snack with less and involved.
Pumpkin Seeds Nutrition Facts
Pumpkin seeds are rich in nutrients like protein and , namely -3 acid. The other nutrients present in pepita include manganese, , calcium, potassium, magnesium, copper, phosphorus, zinc, and iron. It also contains smaller amounts of B complex vitamins, vitamin K, and vitamin A. Furthermore, pumpkin seeds have phytosterol, an compound that also contributes to their value.
Health Benefits of Pumpkin Seeds
Let’s take a closer look at the health benefits of pepita below.
If you’re feeling sources of and tryptophan, both of which have and soothing qualities that stimulate sleep.or after a long day, you can turn to pumpkin seeds to calm yourself down and get a good night’s . Pumpkin seeds are rich
Improve Prostate Health
Pumpkin seeds are good for relieving the places for men to develop . Also, low levels of zinc can lead to a drop in testosterone levels in men. Pumpkin seeds also ensure high by boosting healthy quality.of an enlarged , primarily due to their high content. They help keep the prostate healthy, which is one of the most common
Studies reveal that pumpkin seed is beneficial for hair growth in men. Low levels of androgen are believed to cause hair loss problems in . The oil increases androgen levels in men. Thus, a handful of pumpkin seeds every day can prove to be beneficial for hair growth.
Pumpkin seeds help colon cancer. The in pumpkin seed have anti-cancer and properties. These nutrients help the get rid of free radicals, which are the dangerous by-products of cellular . These seeds are also known to reduce the risk of breast cancer in .various types of cancer including , prostate, , and
Prevent Parasitic Activity
Pumpkin seeds are associated with anti-activity and have been used traditionally to eliminate tapeworms and other dangerous parasites in the body. For , who are most susceptible to , pepitas provide a delicious snack and a very important defensive line against those worms, which can result in , incorrect growth patterns, and even death.
Studies show that pumpkin seeds have anti-properties, which is one of the common reasons why eat this delicious snack. Arthritis can be debilitating, so adding good amounts of and anti-inflammatory compounds to your diet can help. This will also keep the healthy.
Prevent Kidney Stones
Pumpkin seeds help reduce dangerous kidney stones.in the body, due to their and antioxidant properties. They stimulate and increase the and kidney functions. acid and various other toxins are therefore removed from the body, which means they cannot accumulate into
Good Source of Protein
Pumpkin seeds are a rich source of protein as 30% of pumpkin seed volume is made of it. Having a stable and adequate amount of protein in your diet is essential because are made up of acids, which aid in boosting the metabolism.
Pumpkin seeds are extremely popular due to their effects on osteoporosis. They have high levels of zinc, , copper, and other minerals that are linked to increased bone density. Studies have shown that regular intake of pepitas can reduce bone weakness and the symptoms of .
Reduce Blood Pressure
How to Eat Pumpkin Seeds?
There are many ways to eat pumpkin seeds, but the healthiest way is to eat them raw.
- You can also or the seeds, add them to , , pesto, and more.
- Some people also add them to rice , , and gravies for a crunchy texture.
- You can also sprout them and use in place of other seeds like squash seeds, acorns, and more.
Note: Before consuming pepitas, make sure they are not stale and have been properly washed and stored.
Word of Caution: Pumpkin seeds are very high in , so they can exacerbate . Also, there has been limited evidence that they can cause problems in men.