tea is infused with many excellent benefits, including its ability to lower the risk of cancer, prevent chronic , reduce , cholesterol levels, aid in weight loss, protect the system, increase , and stimulate . This popular form of green tea makes up approximately 80% of the produced in Japan, a major tea- nation.
What is Sencha Tea?
Sencha tea is a Japanese ryokucha (green tea), which is produced from the top buds and leaves of tea . It has a light and is bitter- in taste. Green tea refers to a type of tea that is not treated or processed in any way. Therefore, sencha, being a green tea retains its and active ingredients, leading to the many health benefits.with whole leaves of the plant, giving the tea a number of impressive health benefits and a delicious, soothing flavor. The tea is yellow in color and is
Types of Sencha Tea
There are many types of sencha, the most popular ones are listed below.
- Shincha – Also known as ‘new tea’ this sencha tea has a sweeter taste and is harvested in the spring season.
- Asamushi sencha – This tea is a form of the sencha green tea with a mild flavor.
- Fukamushi sencha – Fukamushi is a strong tea made by the leaves for a longer duration. It has a dark color and rich flavor.
- Chumushi sencha – This sencha tea is a blend of the asamushi and fukamushi sencha teas. It is a moderately steamed tea with a green color and a very mild buttery flavor.
Sencha Tea Nutrition Facts
The health benefits derived from sencha tea are in large part due to , , vitamin C, beta- , folic acid, , potassium, calcium, and phosphorus found in these nutrient-dense leaves. It also contains , which is a major contributor to many of the health benefits.
Sencha Tea Benefits
Sencha tea confers the following benefits:
Like most types of green tea, sencha tea is rich in antioxidants, which seek out free radicals and help prevent stress in the . This is also excellent for cancer prevention, as free radicals can stimulate mutation and . A great deal of research has linked green tea to lower of , particularly prostate cancer.
beverages are very good for stimulating the metabolism, which can improve passive -burning in the body. Sencha tea does not have as much caffeine as a cup of coffee, but it does have more caffeine than the majority of tea varieties out there. It is also an important in many loss .
The rich blend of vitamins, minerals, caffeine, and antioxidants found in this green tea variety, along with an ample amount of caffeine, make it very effective as an energy-booster. If you want to increase productivity with a clear mind, and a lower risk of a caffeine crash, sencha tea is an excellent choice.
Lowers Blood Pressure
Studies have shown that, despite having a significant amount of caffeine, green tea is able to lower blood pressure and prevent excess on the heart. This can be beneficial for those at high risk of atherosclerosis, attack, or other diseases.
Sencha tea has long been considered a stimulate neural and prevent oxidative in the brain, which results in the deposition of . This tea is helpful for keeping your mind sharp and , even as you age, and lowers your risk of developing ’s and dementia.stimulant, and the antioxidants found in this tea are able to
Reduces Cholesterol Levels
In addition to lowering the blood pressure, sencha tea is also able to reduce LDL or bad levels. This, in turn, can boost , stimulate weight loss, and protect you from a number of cardiovascular .
Boosts Immune System
The fluorine content in sencha strengthens bad breath away and protects your from various .and prevents the . Sencha tea also helps keep
Sencha tea aromatherapy as they relieve stress and up the mood. They are often used in incenses, , and for the same reason.have a key role in
How to Make Sencha Tea?
You can easily make your own sencha tea at home, although you will need to find the leaves first! This tea is rarely found outside of Japan, but it is possible to find the leaves in certain specialty import stores.
2 teaspoons of sencha leaves
2 cups of(filtered)
- Step 1 – Add the leaves to a teacup. You can pack the leaves into a strainer, but in Japan, allowing the leaves to steep freely is preferred, providing a flavor to the tea.
- Step 2 – boil. If the water is too hot, it will cause the resulting tea to be bitter. the water, but do not allow it to
- Step 3 – Pour the water over the tea leaves in the cup and allow them to steep for 1-2 minutes.
- Step 4 – Allow the tea to cool for 1-2 minutes and then enjoy!
Sencha Tea Side Effects
There are a number of possible side effects to drinking sencha tea which include:
These side effects are primarily the result of the caffeine found in this variety of green tea, and typically only occur if you an excessive amount. There is less caffeine in green tea than , but it can still affect the body.
- Allergies- While allergies to green tea are rare, they do occur, with side effects like shortness of , , skin and an upset .
- Iron Deficiency- The antioxidants and iron, which can lead to anemia and if you drink a lot of this tea. Limiting your intake to 1-2 cups per day should help avoid this issue. compounds found in sencha tea can interfere with the body’s absorption of certain nutrients, namely
- Stomach Upset- Sencha tea is rich in diarrhea, nausea, , and bloating. This can be best avoided by drinking sencha tea along with food and limiting your intake to no more than 2 cups per day. , and while these do have antioxidant properties, they can cause irritation in the stomach, resulting in
- Pregnancy- Drinking caffeinated during is not recommended. Consult your before making any changes in your diet.
Sencha Tea vs Matcha Tea
Sencha and matcha teas are the most admired and consumed teas in Japan. Sencha tea is prepared by brewing the tea leaves in hot water, whereas tea is made by whisking the powdered green tea leaves in hot water until frothy.