Health benefits of drinking water include the maintenance of energy levels, body temperature, metabolism, and breathing. It helps in the prevention of constipation, heartburn, migraines, gastritis, ulcers, kidney stones, cardiovascular disorders, rheumatoid arthritis, backaches, and osteoporosis. It is required in excess amounts for pregnant women and nursing mothers. It also plays important roles in kidney function and skin care.
Water is an essential component of our body and plays a vital role in maintaining nearly all major organ systems of the body. The human body contains 2/3 water by weight. Blood, muscles, brain matter, and bones are also composed of 83%, 75%, 74%, and 22% of water, respectively.
The health benefits of water have been accepted by medical experts across the globe. It is the most abundant compound present on this earth. All living forms, in one or the other form, require water for their metabolic activities. It plays a vital role in our body and it is impossible to imagine the existence of an individual without water.
Are you drinking enough water?
According to many pieces of research, an average consumption of 8 glasses of water (sometimes, even more) is recommended every day. Although you don’t necessarily have to consume it directly, as 20% of our H20 intake can be fulfilled by a proper diet rich in fruits and vegetables.
Health Benefits of Drinking Water
Water has one of the most important roles to play in maintaining a healthy body and some of its benefits include:
The human body maintains a pH range of 7.35-7.45 for proper physiological processes. An acidic shift may lead to sickness and an inability of the body to assimilate vitamins and minerals. Thus, it should be above the value of 7, which is favorable to the body’s oxygen uptake, higher energy levels, and a better immune response to diseases. This is attainable by consuming lots of water.
Much of the human body is made up of this fluid, and it is responsible for the regulation of body temperature. We undergo perspiration in summers to dissipate the excess heat in order to lower our temperature. This temperature regulation property has been attributed to water as well.
According to the research conducted by the Linus Pauling Institute, individuals drinking adequate amounts of water have reduced risks of osteoporosis and hip fractures.
Water plays its role in distributing oxygen all over the human body while collecting the carbon dioxide from all these parts and dissolving these gases.
Water is the carrier of oxygen, nutrients, and hormones to the body parts and also provides a medium for the removal of toxins, dead cells, and waste material. The proteins and enzymes involved in various fundamental processes also require water for their proper functioning.
The back of our body rests on the spinal cord. The spinal disk core is made up of a large volume of water and dehydration, which leads to back pain in many individuals.
According to the International Kidney Stone Institute, 2 liters or 10 glasses must be consumed each day to prevent the formation of kidney stones. Water is the best solvent and this property does not allow salts and minerals to accumulate to form stones, as the salt reaching kidney gets diluted and eliminated in the urine.
Prevents Cardiovascular Diseases
Water can prevent cardiovascular disorders to a large degree. It maintains the proper viscosity of blood and plasma and fibrinogen distribution. Therefore, adequate hydration of vascular components is advisable.
Joints in the human body are prone to continuous friction and weathering. These can be maintained in proper shape by the intake of proper amounts of water. A decrease in water consumption may lead to rheumatoid arthritis.
Pregnant Women & Nursing Mothers
A pregnant woman carries a new life in her womb that develops from her body’s resources. The nutrients and other factors needed for its growth can be carried from mother to the fetus via blood, which in turn needs water. Constipation, bladder infections, and hemorrhoids are common during pregnancy and these can be avoided by drinking excess water during these periods.
The excretory material in the form of urea is highly toxic to body tissues and must be diluted before their passage. This is again done by the ‘universal solvent’ – water.
According to the University of Minnesota, the skin may get affected by frostbite and blisters. It has been established that proper water levels in the body prevent the body from experiencing dehydration. This, in turn, maintains the turgidity of the skin. A number of skin problems can be prevented by drinking adequate amounts of water.
Constipation, heartburn, migraine, gastritis, and ulcers can all be prevented by drinking modest amounts of water routinely.