Home Remedies for Dementia
Some of the most effective home remedies for dementia include the use of ginseng, salvia, turmeric, ginkgo, fish oil, bananas, cinnamon extract, vitamin B12, coconut oil, club moss, berries, almonds, pumpkin, leafy greens, beans, and kale, as well as behavior changes, including breaking routine, creative stimulation, meditation, and aromatherapy.
Dementia is a broad term comprising a number of neurocognitive impairments, most famously Alzheimer’s disease. Essentially, it references the brain’s gradual decline in functionality and ability to remember. This is a gradual, degrading disease, and typically renders the sufferer unable to take care of themselves in the later stages. Some of the other conditions associated with this type of cognitive decline include Parkinson’s disease, syphilis, vascular dementia and Lewy Body dementia. Unfortunately, there is no cure for dementia, which often makes it a long, painful journey for both the affected and their family members/caretakers.
Cholinesterase inhibitors are probably the most popular medications, but this is only a treatment, not a cure, and aims to slow down the progression of dementia and cognitive impairment. When more formal pharmaceutical treatments are complemented by natural home remedies, greater improvement can often be seen. There are certain causes of dementia that can be reversed, including B12 deficiency and syphilis, so if you are able to cure the underlying cause, then dementia can be “cured”, per se. However, most cases can only be mediated, and the quality of life of the afflicted can be improved in a number of ways. Now, let’s take a closer look at some of the best home remedies for dementia.
Home Remedies for Dementia
Salvia: One of the major issues with any neurocognitive impairment is the lack of blood flow in parts of the brain that are responsible for memory and cognition. Salvia, however, has microdilation properties that can increase blood flow in those parts of the brain and slow the decline that comes as a result of dementia.
Turmeric: You might expect rates of dementia to be even across the world, but in fact, India has a significantly lower rate of dementia than other parts of the world. The high prevalence of turmeric in their diet may have something to do with this, as it has been shown to block the creation of meta-amyloid, which is the source of plaque in the brain that compounds the issues of dementia.
Coconut Oil: Nerve damage can be a peripheral issue that complicates symptoms of dementia, but coconut oil, which has nerve-improving powers, can help boost communication with the brain and ensure normal cognition for those suffering from early signs of dementia.
Creative Stimulation: Creating new neural pathways is a surefire way to slow down the effects of dementia. By engaging in creative stimulation, such as learning a new skill, pursuing a new hobby, or seeking a new area of intellectual exploration, you can create new neural pathways and strengthen the network of cognition that breaks down in dementia sufferers.
Kale: This cruciferous vegetable has received a lot of attention in recent years, and with good reason. Kale is a rich source of both folate and carotenoids, which lower homocysteine levels. Homocysteine has been directly linked with cognitive impairment, so anything to combat that substance is a welcome relief to dementia patients.
Breaking Routine: Falling into a routine can be a dangerous habit for people as they get older, eliminating new routes, experiences, conversations, and topics. By narrowing one’s life to a smaller and smaller scope of knowledge and communication, the brain stops maintaining those unused portions, so continually challenge and surprise yourself to keep the brain fresh!
Spinach: Spinach and other leafy green vegetables contain folate and B9, which have both been linked to boosted cognitive function and lowered levels of depression, which can be a major side effect of dementia, pulling sufferers deeper into themselves, and further limiting their engagement with the world.
Ginkgo: This is one of the oldest and most trusted natural remedies for dementia and Alzheimer’s. It has been shown in numerous research studies that ginkgo is able to increase microdilation and circulation within the brain and boost short-term memory. Ginkgo biloba supplements are some of the most popular herbal remedies for cognitive function in the world.
Fish Oil: Omega-3 fatty acids are the “good” cholesterol that is so often overlooked when pursuing total health. These beneficial fatty acids can prevent brain lesions, which are often precursors or causative elements behind dementia, so don’t be afraid of taking a fish oil supplement, which is rich in omega-3s, when you’re feeling a bit fuzzy.
Aromatherapy: Limited research has been dedicated to aromatherapy’s effects on dementia, but there has been plenty of traditional proof, and aromatherapy has been linked to lower levels of stress hormones, anxiety, and depression, as well as boosted cognitive performance and memory.
Bananas: As a rich source of potassium, one of the most famous vasodilators out there, bananas represent a wonderful way to boost oxygenated blood flow to the brain, thus improving cognition, memory, and concentration.
Cinnamon Extract: Plaque buildup in the brain is a major cause behind dementia, so it was very exciting when cinnamon extract was proven to reduce plaque levels in the brain, thus boosting memory and cognition.
B12 Supplements: A deficiency in this essential vitamin is one of the primary reversible causes of dementia. If you are suffering from premature dementia, there is a good chance that you are also suffering from a B12 deficiency, which can be easily fixed by supplements, or by consuming foods like sardines, shrimp, tuna, beef, and yogurt!
Almonds: Nuts in general are some of the best concentrated sources of minerals and unique antioxidants, including magnesium, folate, omega-3 fatty acids, and vitamin B6. A solid boost of these cognition-enhancing compounds is easy with a handful of almonds, walnuts, or peanuts!
Meditation: While research is still ongoing in terms of meditation’s direct effects on dementia, meditation is linked to better circulation, reduced anxiety, improved memory, and overall metabolic health, and it certainly never hurts to relax and clear your mind for a while.
Club Moss: This popular Chinese herb has long been trusted to improve cognition, and research studies have shown a 50% improvement in cognitive performance and memory in those patients taking regular club moss supplements.
A Final Word of Warning: As there is no cure for dementia, these home remedies are intended to boost quality of life and delay or slow the progression of dementia. If the condition continues, more formal medical attention and care will likely be required.