The effective home remedies for hair loss and baldness in men include the use of oil massage, coconut milk, eggs, avocados, orange juice, aloe vera, neem paste, henna, mayonnaise, honey, black pepper, vinegar, and lemon juice, as well as cutting back on red meat, eating nuts and brown rice, boosting B-complex vitamin intake, and maintaining good thyroid health.
For millions of men across the world, regardless of culture, class, nationality, religion, or color, hair loss is an unavoidable aspect of growing older. Fortunate are those who do not face hair loss problem even in their old age. However, a majority of men face this issue in their 40s or 50s, and some even earlier.
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Causes of Hair Loss or Baldness in Men
There are a number of causes of male hair loss, including male pattern baldness, alopecia, fungal infections, psychological disorders, chemotherapy side-effects, nutrient deficiencies, or hormonal imbalances. A lack of circulation on the scalp can also cause hair loss in men.
It is important to note that hair loss occurs in women as well, for some similar reasons, and some different ones. We will cover hair loss in women in a separate article. Men are the predominant gender that suffers from this health condition, particularly male pattern baldness and early onset hair loss from age 20-40.
Male hair loss or baldness can be a very annoying reality for some. However, there are ways to slow down the rate of hair loss, or even stimulate the hair follicles to reproduce hair. A few of the home remedies for hair loss and baldness issue are discussed below.
Home Remedies to Stop Hair Loss in Men
Hair loss is often a side effect of something else, so if you are able to fix the fundamental problem, then the hair loss issue is bound to get cured too. The home remedies mentioned below are a combination of dietary choices and activities that can boost your hair growth and reduce the rate of hair loss.
This is one of the most time-tested remedies for hair loss because one of the main causes of hair loss in men is a lack of blood circulation in the head. Blood brings important oxygen to the hair follicles, which is essential in stimulating and maintaining hair growth. Therefore, regular scalp massages can help to keep your circulation high and bring those important elements to the scalp. Regularly massaging the bald areas can result in hair growth, ultimately curing the baldness.
Coconut milk is rich in nutrients and vitamins, which is essential for hair growth. Also, it can keep both your hair and your follicles healthy, thereby helping you retain the hair you have and also aid in new hair growth. Coconut oil and coconut milk can both be applied to the scalp (topically) or consumed in the form of food and drink, so there is no reason why you can’t get these benefits in some way.
Plenty of foods that we add to our daily diet have been proven to aid hair growth and hair care. However, not many know that a lot of food can enhance your hair growth even when applied topically.
Eggs are very high in protein, which helps to keep hair thick and strong. By whisking a few eggs and creating a paste, you can rub it through your hair and let it sit for a few minutes before washing it out. This can be a great way of packing protein into your hair for a healthier hair, better shine, and increased volume.
Certain fruits and vegetables are packed with antioxidants, which are the leading defense mechanisms of the body against free radicals. Some of the conditions that free radicals can cause include premature aging and the death of skin cells, including those of the scalp. Therefore, fruits and vegetables like bananas, avocados, orange juice, lemon juice, and honey can always be applied to the hair, used in the form of a short wash. These various pulps can quickly boost your hair growth.
Mixing a few teaspoons of black pepper with a few ounces of yogurt can be a good paste for your hair. Mix the two together and rub it in your hair as you would a normal shampoo. Rinse it after a few minutes, and then wash it with a mild shampoo.
Vinegar has a number of beneficial nutrients, including potassium and certain other enzymes that help promote hair growth and also prevents dandruff. Dandruff can clog the hair follicles and the pores, making hair growth impossible. By eliminating the dandruff problem, vinegar allows the hair follicles to re-grow the hair.
Reducing Red Meat Intake
Sebum blocking the hair follicles and the pores are one of the major causes of hair loss. However, certain studies have shown a positive connection between animal fat intake and an increase in sebum production. This might mean that cutting down on your red meat will help lower that sebum level and allow unhindered hair growth.
Biotin is a type of intestinal bacteria that can actually help increase your hair growth. Foods that contain biotin include nuts and brown rice, so adding these to your daily diet can really help to improve your hair growth.
If you suffer from hypothyroidism then a way to increase your iodine levels is to add sea vegetables like kelp, nori, kombu, and wakame. These might not be the easiest foods to access, depending on your location, but if you can get a hold of them, make sure to eat them regularly to increase your thyroid hormone production. Hormonal imbalances are a big cause of hair loss, so maintaining proper hormonal activity is important to keep your hair looking great as you get older, but also while you’re young!