Palo Azul tea is a popular South American beverage, but its unique nutritional profile and health benefits have caused it...
Medical expert
Emily Borth(MS, RDN)
Emily Borth is an avid hiker and Registered Dietitian who is deeply passionate about sustainability, nutrition, simple living, travel, minimalism, and environmental conservation. In addition to her RD credential, she also holds a Bachelor of Science in Nutrition and Anthropology, a Master of Science in Nutrition, and a certificate of training in adult weight management.
Articles
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Turmeric as a spice may have been used in Asian countries such as India for various culinary preparations. However, due...
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While olive oil is famous around the world for the number of benefits it has to offer, the olive leaf...
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Made with the leaves of soursop plants, soursop tea has become widely known for its possibly rich antioxidants. It can...
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Rosemary might be one of the most revered herbs throughout our history. It was believed to contain powerful medicinal benefits...
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A little sweet and a little sour, pomegranate juice is not only amazing for its taste but it also benefits...
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Used medicinally for thousands of years, cold press aloe vera juice has become even more popular in recent years, as...
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Eating basil seeds may seem like a new health fad but in reality, this is an established and traditional practice...
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One of the most popular and invigorating types of tea is spearmint tea. It is enjoyed around the world for...
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Turmeric is a globally popular spice, but turmeric milk is a valuable and potentially beneficial beverage that many people don&...
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If you haven’t added parsley root to your healthy eating regimen, you are missing out on a versatile ...
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A comprehensive fitness and weight loss plan for men consists of more than just a healthy diet. However, the role...
