What is a Pimento Pepper?
Pimentos are sweet, red chili peppers that grow in a round shape and resemble cherry tomatoes. They are most commonly used to stuff green Manzano olives to balance out the saltiness. After pimentos are or brined, they are often mistaken for roasted red peppers as they have a similar aromatic and succulent flavor. However, unlike bell peppers, pimentos are capsicum peppers, containing a small amount of , which produces heat in its flavor. Pimentos are commonly dried and ground to make the spice .
Pimento peppers have many amazing benefits. Let us take a look at them in detail below.
- Pimento peppers are an excellent source of vitamin C, which is shown to be beneficial in preventing some types of cancer and boosting the strength of the immune system.
- Pimento peppers’ high iron content may also explain why they work to alleviate restless leg syndrome.
- The vitamin A in pimentos helps to promote skin health and cell growth by supporting production.
- The vitamin B6 in these peppers protects eye health, while vitamin B2 also helps fight anemia, and B3 prevent arthritis.
- Pimentos contain large amounts of copper, which supports the healthy bone development and proper growth.
- The vitamin K in peppers decreases the risks of internal from the liver.
- Pimento peppers are good sources of vitamin E, which may slow down the decline in patients with ’s and improve the appearance of the skin.
Roasted and skinned red bell peppers can be substituted for pimentos in most, and while the flavor differs slightly, the same overall effect is achieved.
Word of Caution: Large amounts of pimentos can cause upset foods in the chili pepper family. Every person’s sensitivity to this spice is different, so pay attention to your body’s reaction and consume these peppers in moderation!, and people on blood-thinning medication or who are prone to panic attacks should avoid