Most potato , but the impressive benefits of this unusual vegetable juice may surprise you. Made from the of the Solanum tuberosum plant, juice has been used all over the for centuries. While the flavor is rather unappetizing and starchy inconsistency, it is an excellent juice to mix with other for a nutrient-dense drink.have never considered a glass of
Potato Juice Nutrition Facts
Potato juice offers a wealth of vitamin C, potassium, various B vitamins, calcium, iron, phosphorus, copper, and , among other and compounds. Interestingly enough, most of the nutrients in a potato are in the skin, so it is important that you do not when making your juice at home., including
Potato juice due to the presence of many nutrients has an impressive list of health benefits. Let’s look at some of the benefits in detail.
Benefits of Potato Juice
Boosts Energy Levels
Potato juice is an excellent booster, as the sugars found in this juice are easy forms of energy. Furthermore, potato juice has a high level of thiamine, which can improve the ’s ability to break down into usable energy.
Potato juice has well-known antacid properties and has a slightly acidity in your gut and prevent/ ulcers. It can form a protective layer on the mucosal lining of the to relieve the and discomfort of this common condition as it .pH. This can help the
Improves Heart Health
Speeds up Wound Healing
Potato juice is rich in vitamin C that helps stimulate the production of healing of and .and in turn speed up the
Niacin is another member of the B family that is found in high levels in potato juice. This vitamin can stimulate circulation, which will improve oxygenation in different parts of the body, along with the delivery of necessary nutrients for repair and normal function.
Improves Hormone Production
Detoxifies Liver & Gallbladder
The active ingredients in potatoes can help flush out the liver and detoxifying centers in the body. This, in turn, helps improve the overall health of the body., two of the major
How to Make Potato Juice
Potato juice requires a bit more effort than most vegetable and fruit juices but the juice is definitely worth the . Again, your immediate urge will be to peel the potatoes, but avoid this, as you will get many more nutrients if you leave it on. In the case of potatoes, you will want to them particularly well, and be sure to cut out any bruises or deep notches of , as well as “ ”.
2 large potatoes
2 cups of
- Step 1: Ensure that potatoes are thoroughly scrubbed and clear of eyes and .
- Step 2: the potato into smaller , leaving the skin on.
- Step 3: Add potato and water to the and process for 2-3 minutes.
- Step 4: Strain the blended material through a sieve or to remove the juice.
- Step 5: Press the potato pulp or squeeze the cheesecloth to extract as much juice as possible.
- Step 6: the potato juice for 2-3 hours.
- Step 7: Stir well before serving , and enjoy.
Potato Juice for Skin
Using this juice for skin health is very popular as it can clear up a huge variety of skin conditions, including dry skin, wrinkles, age spots, inflammation, and wounds. Potato juice helps retain in the skin and clear up , dry skin rapidly.
Potato Juice for Hair
Using potato juice improves the boosting the . After applying it to the hair, allow it to sit for 10-20 minutes before it out with warm water.health and prevents , inflammation, and dryness on the scalp. By potato juice onto the hair from to tip, you also improve the and of the strands, preventing split ends and
Potato Juice for Cancer
Potato juice has been used for many years to prevent or treat cancer but it has only been in recent times that modern has caught up with traditional belief. From Buddhist monks to numerous members of the Japanese scientific community, the that potato juice can inhibit formation is growing. Some of the active ingredients from potato juice can be isolated in high concentrations and used to reduce the size of tumors. While research is still ongoing as to the efficacy and applicability of potato juice for , the early results are extremely promising.
Side Effects of Potato Juice
Despite all of these impressive health benefits, potato juice can have some negative side effects, includingor elevated blood levels. However, these side effects are generally experienced by people who prepare the potato juice incorrectly or it in excess. Generally, there are no negative side effects to drinking this vegetable juice.
Diabetes: Potato juice does have a high level of natural diabetics. Intake should be moderate in every case but should be especially careful about the - qualities of this juice., which can be dangerous for anyone with blood sugar issues, such as
Stomach Issues: Preparing this juice with the right potatoes is key, which means that there should be no eyes or diarrhea, stomach upset and , so only clean and fresh potatoes should be used to make this juice.in the potatoes you blend. There are certain in fresh green of potatoes that can cause