Going on a Rice Diet is considered by some to be a boring, fad diet with limited long-lasting results, but there is some merit to the diet and should be considered if you want to lose .
What is a Rice Diet?
The the on your , by reducing protein, sugar, sodium, , and , then it would be possible to the , reduce , and lose weight. While there is a wide variety of approaches to a rice diet, most include significant but is not limited to solely rice.diet was first established as an extreme treatment protocol for but went out of when anti- became popularized. Now, less stringent versions of rice are quite common but are largely based on the same . If you can reduce
How Does a Rice Diet Work?
A rice diet per day. and non-fat are the only elements of the diet during phase one, which for about 1 week. Phase 2 permits the consumption of protein sources one day per week, in addition to the allowed foods from Phase 1. Phase 2 will last until you have achieved your weight loss or . Phase 3, in theory, should last for the rest of your life, with your dietary choices being informed by the rice diet, although a bit more is allowed in terms of protein consumption per week.because you are significantly reducing , calories, fat, and from your diet. Most rice diets have a few different , and the first is an extreme calorie reduction, down to about 1,000-1,200 calories
Rice Diet Sample Menu
If you were to go on a rice diet, amenu for one day in Phase 1 might look something like this:
1/2 cup of cooked rice and 1/2 cup of cooked raisins, 1/4 cup of
Rice Diet Benefits
Rice diet helps lower blood pressure, reduce digestion, reduce , and aid in weight loss efforts, among others., optimize
The reduction in elimination of most sodium and fat from your diet will do wonders for your blood pressure. By preventing hypertension, the rice diet can help lower your of heart attacks, , atherosclerosis, and .on your kidneys and the
The primary benefit of this diet is weight loss. By cutting your calorie intake in half, you will quickly create a calorie deficit, which means you will start combined with regular exercise, this diet can also boost your metabolism and make you a fat-burning .. When