For many fruit may not sound appealing, but salak is a very popular in some parts of the . With its growing popularity and availability around the world, it is important to understand the nutrient composition of , as well as some of its potential benefits and proper ways to eat this unique fruit., something called
What is Salak?
Salak is actually the name of a type of for their fruits, which are found clustered near the base of the tree, and have a unique red, scaly exterior, which earns it the nickname snake fruit. These are only about the size of figs and may a large garlic clove when .tree that is native to areas of and parts of the South . These trees are cultivated
Its rough outer texture can be peeled away by pinching one end and inside it are three lobes, two or three of which contain large seeds. The taste is slightly and the texture is similar to apples. There are three main of salak on the market, gula pasir being the most expensive and sought after. Salak can also be made into beverages of a similar quality as grape-based .
Each fruit contains an, but the flesh surrounding it is consumed for its and often flavor. This unusual flavor makes salak a popular ingredient in many different types of cultural in the South Pacific and areas. There are more than 30 cultivars of this fruit, but most have a similar profile, albeit a slightly different taste and level of astringency.
Salak Nutritional Information
Salak is not only a great fruit to include in your food for its flavor, but also for its nutrient content, which includes high levels of fiber, protein, sugars, potassium, iron, calcium, phosphorous, vitamin C, and vitamin A, as well as various and active ingredients. There are only 82 in a 100-gram serving of salak primarily composed of , 4% , and 1% . This also means that it has a low impact on your overall caloric intake.
Health Benefits of Salak
minerals and active ingredients in this fruit, such as , beta- , and , this fruit is able to increase blood flow to the , which can boost cognition and improve your power. One of the nicknames of salak is “Memory Fruit”. It also helps in eliminating stress and lowering your of .to the
Studies have found that salak is able to increase metabolism, which can provide a solid boost to your energy levels. The carbohydrates found in this fruit are also good for maintaining energy levels throughout the day.and stimulate the
Improves Heart Health
The potassium found in salak help it lower your is a vasodilator. This means that it can reduce the tension in blood vessels and , which lowers overall on the system., as potassium
Beta-carotene is one of the antioxidants found in salak, which has a direct link to vision health. Having enough beta-carotene in your diet can lower your risk of and slow the progression of as you age.
The high-fiber counteracts those effects and prevents the in blood sugar, easing the strain on the .of this fruit makes it excellent for regulating blood sugar levels in the , which is important for patients. There is a decent amount of carbohydrates (simple ) in this fruit, but the fiber
Salak has traditionally been used as a cure foras well in many of the native of that have considered it an important part of their diet for of years.
How to Eat Salak (Snake Fruit)
Eating this fruit can be a daunting, given its appearance and texture, but preparing and eating salak is easier than you might expect. With a textural consistency similar to , this fruit is not only rewarding to prepare but delicious to eat!
- Step 1 – Using a fresh salak, press your skin. through the rough outer exterior, as you would an , and begin peeling away the thin
- Step 2 – Once the is completely removed, you need to remove the inedible within each lobe of the salak.
- Step 3 – You can eat the fruit raw, or use it for a variety of , including in fruitcakes, as a fried , or mixed in with other exotic, tropical fruits.