Home Remedies for Arthritis
Home remedies for arthritis include garlic, potato juice, rice bag, hot water bath, daily massage, etc. Arthritis has emerged as one of the main reasons of disability among the elder people. Initially, arthritis commences with muscle and joint discomfort. There are different types of arthritis like rheumatoid and osteoarthritis.
Rheumatoid arthritis is caused when the joints are affected by the body’s immune system. The insufficient diet plays a vital role in causing arthritis which evidently hampers the body’s dynamism.
Arthritis is one of most common diseases from which, major population of the world is worst affected. The joints, muscles and cartilages get swollen. The swelling leads to sever pain and discomfort. It is easy to diagnose arthritis. Its common symptoms are stiffness in joints, softness around the affected area and limited motion of the joints. Weak digestion, overeating, constipation and no physical activity are also few of the symptoms of arthritis. It is not just one problem but a complex disorder including innumerable ailments. The Arthritis Research Centre of Canada conducts research on treatments of this disease. Some of the potential symptoms of arthritis are:
- Knee pain
- Hand pain
- Persistent joint pain
- Swelling and stiffness
According to the Arthritis Research Institute of America, osteoarthritis often causes chronic pain and disability in elders. The regular treatment for arthritis involves sacrifice of sedentary lifestyle, especially for those who are suffering from rheumatoid arthritis. Some of the mild exercises which are also advised include swimming, water aerobics and walking so that the body’s dynamism can be boosted. The treatment also focuses on listening to the body and slowing down when pain from a particular body part increases. Over exertion is prevented and innumerable medications are prescribed to prevent arthritis.
Home remedies for arthritis includes garlic, potato juice, make a rice bag, hot water bath, no emotional stress, daily massage, no saturated fats and intake of omega 3. Before you consult your doctor try these home remedies for arthritis. They may be beneficial. These home remedies are explained below:
Home remedies for arthritis
Garlic: Garlic is well known to treat arthritis since ages. It assuages swelling and tenderness. There are numerous methods to consume garlic. Cook your food in garlic paste. If you can’t do that then take the garlic pills available with your local chemist. Or just sprinkle a bit of garlic over your food. Ingesting garlic is very effective in treating the pain of arthritis.
Potato Juice: Take out the potato juice and consume it. It is an excellent way to treat arthritis. This has been well trusted since ages. Include potatoes in your daily diet to help reduce the pain of the arthritis.
Make a Rice Bag: Take a sock fill it with rice and tie its loose end. Heat this in microwave and use it as a heating pad. This is an economical heating pad. It helps a great deal in reducing the swelling and tenderness. It alleviates the pain quickly.
Hot Water Bath: It is the most simple and easy way to ease your arthritis pain and effects. Simply take a hot water bath or sit in a hot water tub. To make it more effective add some vinegar to the water for an effective bath. Hot water relaxes the muscles and joints and eases the pain. Some may feel that cold water even relaxes them. They can sit in a cold water tub.
No Emotional Stress: Emotional stress is one the main causes of arthritis. You must try and keep your self stress free. Practice yoga and meditation daily. Start with a five minutes session. And gradually take it to twenty to thirty minutes. For treating arthritis, the mind should be relaxed. Thus, it’s very important to put a halt to the emotional stresses.
Daily Massage: Take a daily body and hair massage. These massages help you relax and soothe your mind and body. Massage helps in regulating the blood circulation of the body which makes the body relax. Also it soothes the joints pain.
No Saturated Fats: The intake of saturated fats should be minimal. A pure vegetarian diet can help you avoid all the saturated fats. The saturated fats are found mainly in the animal products.
Take Omega3: Eat lot of fish like herring, sardines and salmon. These fishes are rich in Omega 3, which is quite effective in treating the pain of arthritis and even the tenderness caused due to it.
References: Arthritis Research Centre of Canada and Arthritis Research Institute of America.