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Home remedies for diarrhea include usage of starchy liquids like barley water, coconut water, green tea, curd/yogurt, ginger, lemon juice, gooseberry, apple cider vinegar, cumin and fenugreek seeds mixture, basil leaves, etc in different forms. The most common cause for diarrhea can be the viral infection or bacteria consumed through contaminated water or food, but it can be prevented by following easy preventions. There are two types of diarrhea; it can be either acute or chronic. Some basic precautions should be kept in mind viz. avoid eating street side food, always wash your hands properly before having food and best is to consume home food at all times, if possible.
As per National Institute of Diabetes and Digestive and Kidney Diseases, the causes of diarrhea can be bacteria, viruses, parasites, antibiotics, diseases that affect stomach or small intestine.
Generally, diarrhea is not very harmful, but it can signal a more serious problem or become dangerous at times. Consulting a doctor is the suggested course of action, in case diarrhea signals some additional symptoms like severe pain in rectum or abdomen, blood in stools, fever, diarrhea etc longing for more than three days or dehydration symptoms. Special care should be taken for diarrhea when it is a case of children.
Diarrhea is nothing but improper functioning of digestive system. It is usually caused when there is excessive fluid in the intestine which affects the bowel movements leading to different types of diarrhea which vary from person to person.
Diarrhea takes around 3-4 days to be cured which depends on the intensity of the impact caused by the disease. The duration and severity may depend on a person’s health history. At times, just the change of diet can also help cure diarrhea. Following are some of the home remedies for diarrhea.
These home remedies for diarrhea can be effective on people at different pace depending on the intensity and the cause of diarrhea.
- Barley / Coconut Water: As they are starchy liquids and thick in quality, it helps the excessive fluid in the intestine to excrete. Moreover, it helps calm your stomach thus reducing the burning sensation. Intake of these should be every 5 hours or 2-3 times a day which depends on the severity of diarrhea.
- Green Tea: Any herb is good for health. Green tea is available in different flavors and anyone can have it on a regular basis as well. It helps your internal system to function properly and also nourishes your skin and eye-sight. In general, it is recommended to have green tea on a daily basis.
- Curd/Yogurt: Just 2 bowls of curd can help cure diarrhea and is the best and easily available remedy.
- Honey: In case of honey, make sure to use raw honey. Just take one tea spoon of honey, add a pinch of pepper powder to it and have it. Make sure you do not drink water for at least half an hour after consuming this.
- Ginger: Ginger is a natural remedy and can be used in daily food as well. You can take a small piece of ginger, smash or grate it, one teaspoon honey to add sweetness to it. Do not drink water immediately after having this.
- Lime Juice: Lime juice is one of the best home remedies for diarrhea. One can have lime juice in lukewarm water; can add honey to taste and it is a great reliever. It can be consumed 2-3 times a day.
- Fruits and Vegetables: High fiber vegetables and fruits should be avoided. Also stay away from alcohol and caffeine until diarrhea is cured. Apple juice and dairy products (except curd) should also be avoided as it worsens diarrhea. Eat good and healthy food and avoid fatty substance as well for the time being. Brown rice also helps a lot.
This article is contributed by Seema Adnani
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References: National Institute of Diabetes and Digestive and Kidney Diseases
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