What is a Sore Throat?
A food, a lack of , or an reaction. There are many causes of a sore throat, it can often be very distracting and may lower your ability to eat, drink, speak or . You can take any number of medications or soothing remedies for a sore throat, but one of the most popular choices is to .is a condition in which your throat or , and may be caused by a or viral . It may also be from irritating
Benefits of Drinking Tea for Sore Throat
If you choose to drink tea for a sore throat, you will enjoy a number of rapid benefits, including a reduction in inflammation and elimination of the underlying infection, among others.
Inflammation and Pain
Warm soothing liquids made with powerful herbs can often have and anti- properties, helping to quickly soothe discomfort associated with this condition.
Manyare packed with , which can support the system and help to eliminate the bacterial or viral that are causing the underlying illness.
Some tea varieties are known to clear out theand cause expectoration, which helps to clear out the and from your respiratory system.
Best Tea for Sore Throat
Slippery Elm Tea
This particular type of tea is popular to coat the inside of the throat and soothe inflammation, making it easier to drink and swallow.and because it forms a gel-like substance called when exposed to . This can
Licorice Root Tea
Drinking this tea delivers many different antioxidants to the , which stimulates the immune system, as well as topical analgesic properties. However, limit your intake of tea, as an excess intake can cause issues.
This tea is well known for causing expectoration, meaning that it can clear out excess mucus and phlegm in your system. This is where pathogens can thrive and multiply, so clearing out those tracts will speed the process and relieve the of a sore throat.
The soothing and refreshing handled and eliminated more rapidly.of this tea will help to clear your sinuses and induce and expectoration, which will lead to the infection being
tea is packed with antioxidants, as well as the active ingredient , which is known to reduce inflammation and neutralize pathogens and infections. This tea can also provide analgesic effects topically on the tissues of the throat.
Loaded withand other impressive antioxidants, green tea can stimulate the immune system, while also the pain and discomfort of a sore throat while the underlying infection is addressed.
Risks of Drinking Tea for Sore Throat
If you have a common cold or flu, drinking tea is a great idea, but it can cause some side effects, such as anxiety, problems, or allergic reactions. The content in some teas should be considered, and while there is less caffeine than is found in coffee, it can still have unwanted side effects. and breastfeeding should also speak with their before using tea as a remedy for a sore throat.