9 Health Benefits of Peppermint Tea

by John Staughton last updated -

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Peppermint tea is an herbal infusion made from peppermint leaves and it has been used in many medicinal applications. When you mix spearmint leaves to the tisane (infusion), you get a Doublemint tea. It is enjoyed around the world, not just for its refreshing taste but also for its therapeutic uses. The menthol flavor of this tea is very appealing to many people, making this one of the most popular tea varieties in the world.

Peppermint tea is a delicious, soothing, and refreshing way to boost your overall health in a number of ways as it has the ability to treat headaches, inflamed sinus, and stomach problems. It helps to improve digestion and reduce pain and inflammation. It also relaxes the body and mind, cures bad breath, aids in weight loss, and boosts the immune system.

The scientific name of peppermint is Mentha piperita, and it is actually a cross between water mint and spearmint. It is native to Europe and is used in breath mints, candies, chocolates, syrups, medicines, and as an essential oil for aromatherapy.

Its impact on the digestive system is considerable, and the base element of menthol in this tea is perhaps the most valuable part of its organic structure. An article published in the European Journal of Gastroenterology & Hepatology said that peppermint essential oil is a popular form of medicinal treatment, particularly for irritable bowel syndrome (IBS).

How to Make Peppermint Tea?

It’s easy to make peppermint tea at home, all you need is a few peppermint leaves (fresh or dried) and water.

  • Step 1: Steep the leaves in a pan for 5-10 minutes.
  • Step 2: Once the water and peppermint leaf concoction has reached its boiling point, strain it in a cup and enjoy!
  • Step 3: You can also add sugar or honey to your tea as per taste.

Watch Video: 8 Amazing Benefits Of Peppermint Tea

Peppermint Tea Benefits

Peppermint tea is known to be soothing, sure, but what else does this widely available tea have for our body in terms of benefits? Let’s explore some of the medicinal applications of peppermint tea below.

Relieves Headaches

By elevating the constricted blood vessels in the brain, peppermint tea promotes relaxation and treats headaches. It is also effective against headaches caused by stress or a poor diet. Not just the tea of the peppermint leaves, but also the aroma of peppermint oil helps in treating a headache.

Reduces Mental Stress

The natural sedative or antispasmodic nature of menthol helps you get instant relief from mental stress. Caffeine-free peppermint tea can reduce your blood pressure and body temperature, allowing you to unwind and relax and letting your stress melt away.

This is part of the reason why peppermint oil for aromatherapy is so popular, and the effects of peppermint tea are similar in nature.

Treats Sinus

As an antispasmodic, it can relieve the irritating sensation that makes you want to cough. According to studies peppermint is also able to soothe the respiratory tract and treat sinus. By relaxing the muscles of the throat and chest, it eliminates the symptoms of cold and flu.

Weight Loss

Peppermint tea aids in weight lossResearch suggests that the aroma of peppermint tea can help you control your appetite, so you can reduce overeating, and subsequently, prevent obesity. It is also a good way to cut down on calories.

Promotes Sleep

Peppermint is caffeine-free, so people who suffer from sensitive sleep patterns like to drink this relaxing tea before bed. A cup of peppermint tea before bed can also help with insomnia. It promotes sound sleep and also acts as a muscle relaxant.

Treats Upset Stomach

Research conducted by many universities have suggested that peppermint oil and peppermint tea have been used for thousands of years to sort out a variety of digestive and stomach ailments including IBS or irritable bowel syndrome. Archaeological evidence actually shows peppermint being used for 10,000 years as a dietary supplement.

You can use organic peppermint tea bags as they are considered a carminative because they help move gas through the body as it accumulates.

Peppermint tea can reduce inflammation in the stomach. It also reduces the associated pain of cramps, bloating, & indigestion. This tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements.

A study on herbal remedies for non-ulcer dyspepsia carried out by Dr. J. Thompson Coon, School of Sport and Health Sciences, University of Exeter, UK, mentions peppermint as a very important food that can reduce inflammation in the stomach.

Peppermint tea aids in weight loss

Treats Indigestion

Peppermint tea is not only a carminative but also an analgesic substance, so it reduces the associated pain of cramps, bloating, and indigestion. This is due to its calming effect on the intestines and muscles of the digestive tract. Diarrhea, irritable bowel syndrome (IBS), and constipation can be cured with this tea, as it brings the entire system to optimal activity levels. It also contains antiseptic, antibacterial, and adaptogenic properties.

Boosts Immunity

In 2010, research on the antioxidant properties of Mentha species revealed that peppermint is a natural antioxidant, which makes it a great aid for strengthening the immune system. Peppermint tea also has antibacterial and antimicrobial properties against pathogens and bacteria, which are the root cause of illnesses like fever and cough.

Not only can drinking this delicious tea helps treat the symptoms of an illness but also prevent your body from getting sick. There are also trace elements of vitamin B, potassium, antioxidants, and calcium, which help your body uptake nutrients to fight off illnesses and perform necessary functions to keep it working in a healthy way.

Fights Bad Breath

According to a 2014 study, the strong, menthol flavor and antibacterial quality of organic peppermint tea leaves can help to improve your breath. The antibacterial element kills the germs that can lead to halitosis, while menthol in the tea overwhelms the foul smell and leaves your breath fresh and clean!

Reduces Fever

When we think of the sharp, cool effect of menthol, we don’t always think of a hot cup of tea. However, pure peppermint tea has menthol as a main component, so drinking the tea can cause external sweating, while the menthol cools down your body internally. This can essentially break a fever and reduce the associated inflammation and discomfort.

Prevents Nausea & Vomiting

When it comes to being sick, few things are as unpleasant as being nauseous. A 2010 study conducted on the effects of Mentha piperita or peppermint essential oil on the tracheal smooth muscle of rats concluded that peppermint tea is an antispasmodic.

It, therefore, has the ability to reduce the chances of vomiting and nausea, even in the case of motion sickness on a boat or a plane. Also, natural peppermint reduces stomachache and queasiness associated with motion sickness.

Benefits of Peppermint Tea

Reduces Menstrual Cramps

Due to the anti-spasmodic effects of peppermint tea, it helps in relieving the constricted muscles in the uterus and alleviates menstrual cramps for women going through dysmenorrhea or PMS.

Protects Heart Health

A recent study on the effects of peppermint extract stated that peppermint extract can lower the bad LDL cholesterol levels. This helps you reduce your chances of cardiovascular diseases like heart attack and stroke.

Where to buy Peppermint Tea?

Preparing peppermint tea at home is very easy using one of the following ingredients:

  • Organic peppermint tea, leaf bags
  • Organic peppermint leaf tea, loose bags
  • You also get flavored teas like peppermint cinnamon tea

You can easily find this tea at herbal tea stores, supermarkets and you can also buy them online. So steep your tea, sip and relax!!

Word of Caution: Though peppermint tea is powerful and offers a wide range of health benefits, there are still some possible side effects of having this tea.

The menthol can act as an allergen to some people and cause heartburn in others. Both of the reactions are typically mild but consulting a doctor about possible allergies is always a good idea. Besides that, grab some peppermint leaves and get brewing!

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