What is Copper?
Copper is an essential plays in the include nutrient uptake, specifically of iron. Copper is also related to system function, , in the body, heart health, and your of developing diabetes. Fortunately, there are many foods high in copper that can help ensure your levels remain stable.in the diet and is absorbed through the gut before being to the . Some of the most important roles that copper
Foods High in Copper
There are 14 milligrams of copper in 3 ounces of beef liver, representing more than 100% of your daily needs.
1 cup ofdelivers 25% of your daily requirement, roughly 0.5 milligrams.
Just a 1/4 cup ofoffers 20% of your copper intake – approximately 0.4 milligrams.
Thesecontain approximately 30% of your copper intake for the day in every 1/4 cup.
1 cup of this raw cruciferous vegetable has 0.2 milligrams of copper, which is about 10% of your daily recommendation.
A single cup of these greens offers 40% of your copper for the day.
1 ounce of thisdelivers just under 10% of your daily copper needs.
1/4 cup of these seeds is equal to about 73% of your daily needs in copper.
1 cup contains about 0.7 milligrams of copper, just over 1/3 of what you need every day.
2 teaspoons deliver about 0.3 milligrams, just under 15% of your daily requirement.
A cup of cookedhas about 0.25 milligrams of copper.
One cup of these can contribute 20% of your copper intake for the day.