Flaxseed oil is widely consumed around the world for its many benefits and for its ability to be added to , mainly as a supplement to shakes and . But if for some reason, you are unable to find it in your kitchen, then here are some amazing flax oil substitutes!
Flaxseed Oil Substitutes
Peanut Oil or Butter
A spoonful of peanut butter can be used in recipes like chocolate protein powder mixes or vanilla smoothies. Given the similar taste and nutritional profile, peanut oil can be used in cooking dishes as a flax oil substitute.
Another substitute for flaxseed oil is olive oil. It can be added to various dishes, but moderation is advised as it is high in .
Coconut milk or oil can also be used as a flaxseed oil substitute, as it can be added to fruit-based smoothies for a tropical taste.
Grape Seed Oil
Not a very popular flaxseed oil substitute, grapeseed oil can also be added to various recipes and in shakes when you find yourself without the former.
You can add 1-2 teaspoons of walnut oil to various dishes in place of flax oil, as it gives a lovely flavor to your salads and dressings. It should be used in moderation as too much of anything can be harmful to health.