The health benefits of basil essential oil include its ability to alleviate nausea, inflammation, motion sickness, indigestion, constipation, respiratory problems, and fight infections and manage diabetes. It is derived from the Ocimum basilicum plant is also known as sweet basil oil in some places.
The leaves and seeds of the basil plant are the important medicinal parts of this herb, which is regularly used in cuisines and recipes all over the world. Basil essential oil is popular in Europe, Central Asia, India, and Southeast Asia. The oil is extensively used for culinary purposes in the region and still forms the active ingredient in many Italian recipes such as pesto. It is also used when making pasta and salads.
Basil was widely used in ancient times in places like India for various medicinal purposes ( medicine). The herb was used to treat diarrhea, cough, mucous discharges, , indigestion, and certain skin diseases.
Health Benefits of Basil Essential Oil
The health benefits of basil essential oil include the following:
Basil essential oil is used topically and massaged into the skin. It enhances the luster of dull-looking skin and hair. As a result, it is extensively used in many skin care supplements that claim to improve the tone of your skin. It is also commonly used to treat the symptoms of acne and other skin infections.
Alleviates Asthma Symptoms
Research led by Sienkiewicz M, et al. suggests that basil oil has the potential to inhibit the growth of E. Coli bacteria.
Antifungal & Insect Repellent
According to a study by S. Dube, et al. basil essential oil inhibited the growth of 22 species of fungi and is also effective against insect Allacophora foveicolli. This oil is also less toxic as compared to the commercially available fungicides.
Due to the calming nature of basil essential oil, it is widely used in aromatherapy. This essential oil has a refreshing effect when smelled or consumed, so it is used for providing relief from nervous tension, mental fatigue, melancholy, migraines, and depression. Regularly using this essential oil provides mental strength and clarity.
Improves Blood Circulation
Basil essential oil improves bloodand helps increase and optimize various metabolic functions of the body.
Basil essential oil is ophthalmic and can quickly relieve bloodshot eyes.
Basil essential oil can be used to prevent vomiting, particularly when the source of the nausea is motion sickness, but also from many other causes.
Word of Caution: Basil essential oil and basil in any other form should be avoided by pregnant, breastfeeding, or nursing women. On the other hand, some people suggest that it increases milk flow, but more research needs to be done.