The antioxidant-rich and caffeine free red rooibos tea can be enjoyed hot or cold for its benefits such as improving skin and bone health, preventing inflammation, and improving heart health among others.
Rooibos tea is also known for its beneficial effects on those suffering from colic or diabetes. It also has the ability to cure headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging. This tea is absolutely free from caffeine content and is also low in tannins. Drinking rooibos tea can further ease severe stomach cramps and boost the immune system.
What is Rooibos Tea?
Rooibos tea or red tea is an herbal beverage, with medicinal properties, that is acquired from the Aspalathus linearis bush plant found in South Africa. According to the Council, rooibos is not a true tea, but an herb. The fermented tea is red in color. The health benefits of red rooibos tea are abundant. It is popular due to its great taste and unique color that comes along with health benefits.
Its medicinal attributes have been confirmed by The US Department of Agriculture in Washington, D.C., which has affirmed that red rooibos tea is capable of reducing cancer, heart diseases, premature aging, and other serious conditions.
Watch Video: 9 Incredible Benefits Of Rooibos Tea
Red Rooibos Tea Nutrition Facts
Red rooibos tea has no oxalic acid and therefore, it can be consumed by people who have kidney stones. Rooibos tea is rich in many minerals such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. It also contains antioxidants like aspalathin and nothofagin and extremely potent and versatile phenolic compounds.
Health Benefits of Red Rooibos Tea
Red rooibos tea is one of the best health drinks or beverages for those who care about their fitness. The beneficial factors that have been positively correlated with red rooibos tea are listed below.
Rich in Antioxidants
Rooibos contains polyphenols that have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals that are often praised for their antioxidant capabilities. Studies suggest that regularly drinking provides the liver with potent antioxidants, helping the organ to improve detoxification. Antioxidants act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause cancer and heart diseases. Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making it a great beverage to boost your immune system and protect your body against all types of diseases.
Improves Heart Health
Rooibos tea is anti-inflammatory in nature, which means that it reduces blood pressure and scavenges free radicals like other antioxidants. Quercetin, another powerful antioxidant found in rooibos tea, has been linked to preventing a wide variety of heart conditions. It promotes an increase in HDL cholesterol (good cholesterol) and inhibits the LDL cholesterol (bad cholesterol) from binding to the walls of arteries and blood vessels.
Aspalathin is one of the rare antioxidants found in rooibos tea and it has a number of unique qualities. It can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. This results in an ideal defensive shield against developing type II diabetes, one of the most widespread and dangerous conditions currently sweeping the world.
By balancing blood sugar, rooibos tea can also protect diabetics by preventing the spikes and drops in blood sugar that are detrimental to their overall health.
Improves Bone Health
Red rooibos tea is rich in calcium, manganese, and fluoride minerals that assist in maintaining good bone structure and stronger teeth. By increasing the bioavailability of minerals in your system, you can reduce your chances of developing conditions like arthritis, osteoporosis, and chronic joint pain. Manganese actually works on a deeper level and stimulates the enzymes which are required to build new bones and repair damages.
Fluoride is more commonly related to dental health, which is why fluoride compounds are often found in most of the mouthwashes and toothpaste. Whether it is the teeth or the bone structure, red rooibos tea gives you an advantage over everything!
In many parts of South Africa, used as an effective curative to treat allergies like eczema, hay fever, and allergy-related bronchitis. It has anti-inflammatory qualities, thanks to its phenolic content, and is thus also prescribed for asthma and topical allergic reactions of various types throughout the body.is
The alpha hydroxy acid and zinc in this red tea are very good for the skin. You can also try applying some reduce the signs of wrinkles and other premature aging symptoms but they are rarely found in natural products. They are found in chemical peels, which revitalize the skin and leave it fresh and invigorated with a healthy glow. However, there has been some controversy about commercial uses of alpha hydroxy acid, so it is always better to get it from a natural source, like red rooibos tea.directly to the skin to relieve acne, pimples, sunburn or related skin conditions. Alpha-hydroxy acids can
Rooibos tea can be useful for small children who suffer from colic or stomach pain. You may add some sweetened milk to to improve the flavor and make it more palatable. This is actually why rooibos tea is a well-known health aid. Many South African women claimed that this plant was very soothing for their colicky infant.
Word began to spread and rooibos tea was suddenly being put up against a number of health issues to see what benefits it showers. 50 years later, the world knows all about this powerful little herb! The exact mechanism by which it soothes colic and stomach pain is unknown, but the anti-inflammatory properties of the herb are most likely responsible.
This tea is a rich source of antispasmodic agents, which can ease severe stomach cramps and abdominal pains. This is mainly due to the activation of K+ (potassium) ions in the body without antagonizing the activities of calcium, according to a report published in the Basic & Clinical Pharmacology & Toxicology. This can reduce the presence of hyperactivity in the gastrointestinal tract, thus preventing diarrhea and other intestinal issues.
Lowers Blood Pressure
Rooibos tea is known to relieve stress, nervous tension, and hypertensive conditions. Hypertension is more commonly known as high blood pressure and rooibos tea acts as a bronchodilator. A research done with 17 volunteers showed that drinking a single cup of rooibos tea helped inhibit the angiotensin-converting enzyme.
This enzyme causes our blood pressure to increase by contracting blood vessels. This clearly shows that drinking this tea lowers blood pressure, resulting in the prevention of dangerous cardiovascular diseases like heart attacks and atherosclerosis.
Contains No Caffeine
Rooibos tea is completely caffeine-free and is therefore recommended for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you sleep better, according to a study published by Julia Morton, botanist, and director of the Morton Collectanea at the University of Miami.
By removing caffeine from your diet, you can also improve your stress levels, mood, and heart health.gives you the energy and health benefits without this dangerously addictive substance.
Prevents Kidney Stones
People with kidney stone problems can drink as much red rooibos tea as they want as there is no oxalic acid in the beverage. Many times, people with kidney stones are discouraged from drinking too much tea because of this exacerbating ingredient.
Oxalic acid is a crystal-forming substance, so it can make the presence of calcium stones or other painful growth in the kidneys even worse by making them larger. So people with kidney stones can keephandy whenever they want to have a healthy beverage!
The antioxidants present in rooibos tea slow down the aging process and also boost the strength of the immune system. Researchers at Nelson Mandela Metropolitan University in South Africa found that the local herb helps slow down the degeneration of fat cells, thus inhibiting the formation of wrinkles. Antioxidants in the tea seek out free radicals that damage the skin, hair, bones, and other organ systems by making them vulnerable to diseases and degeneration.
ability, because it reduces the impact of oxidative byproducts in neural pathways, thus stimulating concentration and focus.is one of the most potent beverages which helps keeps the body young. It also has anti-aging effects in terms of cognitive
Red rooibos tea is an excellent thirst quencher and does wonders for athletes, hyperactive children, and those who travel often, whether for pleasure or business. Most people prefer to brewin its natural form without using any sweeteners. For those who simply want a refreshing drink, is an ideal choice.
Contains Rare Nutrients
Rooibos tea is said to contain rare nutrients like quercetin and bioflavonoids that assist in good blood circulation and also obstruct hemorrhaging.
Where to Buy Red Rooibos Tea?
It is easy to make this tea at home. All you need is either of these products:
- Red rooibos tea bags
- Red rooibos loose leaf tea
Both are available online or in gourmet grocery stores. There are flavored versions available too in chocolate, vanilla, and so on to keep the taste interesting. So enjoy your hot cup of tea!
Word of Caution: Despite all of these health benefits of rooibos tea, there can be a downside for some people. Since rooibos is so powerful, it can interfere with treatments for various conditions, including chemotherapy for cancer patients. Also, rooibos has shown estrogenic activities in certain studies, so it might not be a good idea to use if you have hormone-sensitive cancer like breast cancer.
Finally, if you have any existing kidney or liver conditions, rooibos might be more harmful than helpful. It should be used as a preventive measure for these conditions, not as a cure. Make sure you speak to your doctor before adding any new dietary elements or beverages to your normal routine, particularly something as powerful as rooibos tea!
Other than that, enjoy and drink to your good health!