The health benefits of marjoram essential oil can be attributed to its properties as an analgesic, , , antiseptic, antiviral, and bactericidal. It also acts as a carminative, cephalic, cordial, diaphoretic, digestive, and a diuretic. Marjoram essential oil plays an essential role as an emmenagogue, expectorant, fungicidal, hypotensive, laxative, nervine, sedative, stomachic, vasodilator, and a vulnerary substance for keeping you healthy.
What is Marjoram Essential Oil?
Marjoram essential oil is extracted by steam distillation of both fresh and dried leaves of the marjoram plant (Origanum majorana). It is also known as knotted marjoram. It is a plant that belongs to theregion and has been well-known for its medicinal uses for many years. The main components of marjoram oil are sabinene, alpha-terpinene, gamma terpinene, cymene, terpinolene, linalool, sabinene hydrate, linalyl acetate, terpineol, and gamma terpineol.
Health Benefits of Marjoram Essential Oil
Let’s find out more about what health benefits this versatile essential oil has. You’ll certainly find something that will help your health!
Marjoram oil reduces the pain associated with colds, fevers, inflammation, overexertion of muscles, toothaches, and headaches. The best thing about this is that it does not have any adverse side effects, unlike other analgesic pain relievers available on the market.
Marjoram essential oil is helpful in curing nearly all types of spasms and related problems. It efficiently relieves spasms in the respiratory system, intestines, and muscular spasms in the limbs. It also helps palliate convulsions, pulled muscles, cramps, and spasmodic cholera that are caused by uncontrollable spasms.
Controls Sexual Desires
Marjoram essential oil acts as an anaphrodisiac and helps suppress or control sexual desires. This property is beneficial for those who are suffering from abnormal and extreme sexual urges.
The antiseptic properties of marjoram oil make it a good application for both external and internal wounds. It also functions well as an ingredient in antiseptic lotions and creams. This protects the wounds against becoming septic and developing tetanus.
Furthermore, it can be effective in curing infections caused by viruses and ailments associated with them, such as the common cold, influenza, mumps, measles, and even pox.
Prevents Bacterial Infections
Marjoram oil kills bacteria, so it can protect you from food poisoning, typhoid, malaria, colic, and bacterial infections in the colon, skin, digestive system, urinary tract, and other parts of the excretory system.
Improves Cognitive Function
Marjoram oil is very good for the functioning of your brain. This quality also relieves you of headaches.
Marjoram oil has a warming effect on the body and it improves circulation to increase the blood flow, further warming your cells. This property helps get rid of coughs and excess phlegm, while simultaneously relieving the pain of arthritis and rheumatism.
Marjoram oil promotes digestion by stimulating the secretion of digestive juices like gastric juices, acids, and bile in the stomach, while its aroma alone can stimulate the salivary glands and thus aid in the primary digestion of food. Lastly, it stimulates the peristaltic movement of the intestines and helps the ingested food to advance through the digestive tract, thereby facilitating digestion and regular bowel movements.
Aids in Gas Troubles
Marjoram essential oil can efficiently handle any gas trouble you may have. It provides the gases a safe downward passage by relaxing the muscles in the abdominal region and also stops further gas from forming. This help gets rid of a number of problems such as indigestion, nausea, vomiting, stomach ache, chest pain, acidity and can result in the formation of gastric ulcers. This happens due to a lack of bile, which neutralizes the acids. Marjoram oil can help you avoid this situation as well since it maintains those proper secretions in the stomach., and excessive flatulence. Sometimes, the inner lining of the stomach becomes corroded due to prolonged
Marjoram oil increases the frequency of urination, thus helping remove excess water, sodium, uric acid, bile salts, and other toxic elements from the body. Increased urination also lowers, cleans kidneys, and reduces fat. If you are not suffering from swelling or accumulation of water in the body, you should drink more water if you are taking marjoram oil. This is because frequent urination can lead to dehydration, which is also quite dangerous for your health.
Reduces Hormonal Issues
Marjoram essential oil inhibits the growth of the enzyme protein tyrosine phosphate 1B (PTP1B), as per a research published in the Journal of Agriculture and Food Chemistry in 2014. This enzyme is known to negatively impact the insulin levels, thereby affecting the blood sugar levels. Hence, marjoram oil is a great choice for diabetics who are looking for options that help control diabetes.
Marjoram essential oil has been shown to be quite effective at giving relief from the deposition of mucus and phlegm in the throat and sinuses, as well as congestion of the nasal tract, larynx, pharynx, bronchi, and lungs due to colds and viral infections. It is particularly effective in chronic coughing.
Gives Relief from Fungal Infections
It inhibits the growth of fungus and helps cure infections caused by them. This property of marjoram essential oil helps treat a number of skin diseases and conditions like dysentery, which are all often caused by a dangerous growth of fungus.
Marjoram essential oil acts as a vulnerary by promoting the quick healing of wounds, both external and internal, and protecting them from infections.
Marjoram oil induces a calming, relaxing, and sedative effect on both the mind and body while relieving nervous stress and anxiety. It also generates a happy feeling in times of anger or sadness. This property can be helpful to pacify people who have suffered some sort of shock, trauma, or a major setback in life.
It strengthens the entire nervous system, tones it, and keeps you active while protecting you from various nervous disorders.
Acts as a Vasodilator
This is a very important medicinal property of marjoram oil and can be a blessing for those who are at high risk of heart attacks, atherosclerosis, or brain due to hypertension. As a vasodilator, it widens and relaxes the blood vessels, eases the flow of blood, and reduces blood pressure, thereby lessening the strain on the entire system. It helps reduce the risk of heart attacks, strokes, and brain hemorrhaging.
This powerful essential oil helps treat and control headaches, sinusitis, cold, bronchitis, asthma, stress, insomnia, pain in muscles and joints, and fatigue.
Marjoram Essential Oil Uses
Marjoram essential oil is a valuable oil to have in your pantry as it can be used in the following ways:
- Calming oil: Diluted marjoram oil can be topically applied to relieve the tension from the neck.
- Diffuser for sound sleep: Use the oil in a diffuser to get a great night’s sleep.
- Relief from respiratory problems: Diffuse the oil to get relief from respiratory problems; it has a soothing effect on the nervous system.
- Pain Reliever: A combination of peppermint, lavender, and marjoram oil can be topically applied to the sore joint for instant relief.
- Linen spray: Make your own linen spray to freshen your sheets by combining 1 cup of water, ½ tsp baking soda, and 7 drops each of marjoram oil and lavender essential oil.
- Soothing massage oil: Diluted marjoram oil can be applied to soothe sore muscles, especially after exercising.
- Cooking: Marjoram herb can be substituted with marjoram oil. 1 drop of oil is equivalent to 2tsp. dried herb.
Note: Topical application of any essential oil should be done under medical supervision. Word of Caution: There are no inherent health risks or side effects of using marjoram essential oil, but as with many alternative medicines and aromatherapy techniques, pregnant women and children should avoid it. Also avoid contact with sensitive areas like eyes, ears, nose, etc. Blending: The essential oils of Bergamot, Cedar Wood, Chamomile, Cypress, Eucalyptus, and Tea tree blend very nicely with Marjoram essential oil.