The health benefits of marjoram essential oil can be attributed to its properties as an analgesic, antispasmodic, aphrodisiac, antiseptic, antiviral, bactericidal, carminative, cephalic, cordial, diaphoretic, digestive, diuretic, emmenagogue, expectorant, fungicidal, hypotensive, laxative, nervine, sedative, stomachic, vasodilator, and a vulnerary substance.
This essential oil is extracted by steam distillation of both fresh and dried leaves of the marjoram plant, also known as knotted marjoram, which has the scientific name Origanum majorana. The main components of marjoram oil are sabinene, alpha-terpinene, gamma terpinene, cymene, terpinolene, linalool, sabinene hydrate, linalyl acetate, terpineol, and gamma terpineol. This is a plant of the Mediterranean region that has been well known and respected for its medicinal uses for many years.
Health Benefits of Marjoram Essential Oil
Let’s find out more about what health benefits this versatile essential oil contains, you’ll almost certainly find something that will help your overall health!
Marjoram oil reduces the pain associated with colds, fevers, inflammation, overexertion of muscles, toothaches, headaches, and numerous other sources. The best thing about this is that it does not have any adverse side effects, unlike other analgesic pain relievers available on the market.
Marjoram essential oil is helpful in curing nearly all types of spasms and related problems. It efficiently relieves spasms in the respiratory system, intestines, and muscular spasms in the limbs. It also helps to cure convulsions, pulled muscles, cramps, and spasmodic cholera that are caused by uncontrollable spasms.
Controls Sexual Desires
As you can probably guess, this is the exact opposite of being an aphrodisiac. Marjoram essential oil helps to suppress or control sexual desires. This property is beneficial for those who are suffering from abnormal and extreme sexual urges.
The antiseptic properties of marjoram oil make it a good application for both external and internal wounds. It also functions well as an ingredient in antiseptic lotions and creams. This protects the wounds against becoming septic and developing tetanus.
Furthermore, it can be effective in curing infections caused by viruses and ailments associated with them, such as the common cold, influenza, mumps, measles, and even pox.
Prevents Bacterial Infections
Marjoram oil kills bacteria, so it can protect you from food poisoning, typhoid, malaria, colic, and bacterial infections in the colon, skin, digestive system, urinary tract, and other parts of the excretory system.
Marjoram essential oil can efficiently handle any gas trouble you may have. It provides the gases a safe downward passage by relaxing the muscles in the abdominal region and also stops further gas from forming. This help gets rid of a number of related problems such as indigestion, nausea, vomiting, stomach ache, chest pain, hypertension, and excessive flatulence.
Improves Cognitive Function
Marjoram oil is very good for the functioning of your brain. It keeps it healthy and active and does not let it get dull with advanced age, thereby relieving debilitating conditions like Alzheimer’s disease and dementia. This quality also relieves you of headaches.
It has a general warming effect on the body’s systems, and it also improves circulation to increase blood flow, further warming your cells. This property helps to get rid of coughs and excess phlegm, while simultaneously relieving the pain of arthritis and rheumatism.
Marjoram oil promotes perspiration and keeps you healthy by aiding in the removal of toxins, sodium, salts, and excess water from the body. This also helps bring down fevers and even helps you lose weight since urine is composed of approximately 4% fat.
Marjoram seeds have been in use as a remedy to facilitate digestion for many years. This digestive property of marjoram seeds comes from its essential oils. Marjoram oil promotes digestion by stimulating the secretion of digestive juices like gastric juices, acids, and bile in the stomach, while its aroma alone can stimulate the salivary glands and thus aid in the primary digestion of food in the mouth. Lastly, this oil stimulates the peristaltic movement of the intestines and helps the ingested food to advance through the digestive tract, thereby facilitating digestion and regular bowel movements.
Marjoram oil increases the frequency of urination and the quantity of urine, thus helping to remove excess water, sodium, uric acid, bile salts and other toxic elements from the body. Increased urination also lowers blood pressure, cleans kidneys, and reduces fat. Just one thing to remember, if you are not suffering from swelling or accumulation of water in the body, then you should drink more water if you are taking marjoram oil. This is because frequent urination can lead to dehydration, which is also quite dangerous for your health.
Acts as an Emmenagogue
Ladies who have problems with irregular, obstructed or painful menstruation can benefit from the emmenagogue property of marjoram oil. Not only does it help clear menses and make them regular, it also provides relief from other symptoms associated with periods, such as a headache, pain in the abdominal area, dizziness, and mood swings. Finally, marjoram oil can also help prevent untimely or premature menopause from setting in.
Marjoram essential oil has been shown to be quite effective at giving relief from the deposition of mucus and phlegm in the throat and sinuses, as well as congestion of the nasal tract, larynx, pharynx, bronchi, and lungs due to colds and viral infections. It is particularly effective on chronic coughing.
Cures Fungal Infections
It inhibits the growth of fungus and helps cure fungal infections. This property of marjoram essential oil helps cure a number of skin diseases and other conditions like dysentery, which are all often caused by a dangerous growth of fungus.
It helps lower blood pressure and reduces the risk of heart attacks, strokes, and brain hemorrhaging.
Acts as a Laxative
It helps to clear out the bowels by stimulating the large intestine and relaxing the excretory system as a whole.
Speeds-up Wound Healing
Marjoram essential oil acts as a vulnerary by promoting the quick healing of wounds, both external and internal, and protecting them from infections.
Marjoram oil induces a calming, relaxing, and sedative effect on both the mind and body while relieving nervous stress and anxiety. It also generates a happy feeling in times of anger or sadness. This property can be helpful to pacify people who have suffered some sort of shock, trauma, or a major setback in life.
It strengthens the entire nervous system, tones it, and keeps you active while protecting you from various nervous disorders.
Boosts Stomach Health
Marjoram oil is stomachic, meaning that it keeps the stomach in proper order. It cures stomach disorders and ulcers and ensures proper flow of bile, gastric juices, and acids in the stomach. Sometimes, the inner lining of the stomach becomes corroded due to prolonged acidity and can result in the formation of ulcers. This happens due to a lack of bile, which neutralizes the acids. Marjoram oil can help you avoid this situation as well since it maintains those proper secretions in the stomach.
Acts as a Vasodilator
This is a very important medicinal property of marjoram oil and can be a blessing for those who are at high risk of heart attacks, atherosclerosis, or brain hemorrhaging due to hypertension. As a vasodilator, it widens and relaxes the blood vessels, eases the flow of blood, and reduces blood pressure, thereby lessening the strain on the entire cardiovascular system.
Word of Caution: It has no inherent health risks, but as with many alternative medicines and aromatherapy techniques, pregnant women should avoid it.