9 Best Benefits of Clementines

by Meenakshi Nagdeve last updated -

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Health benefits of clementines include relief from digestive troubles, better cardiovascular health, a strengthened immune system, and optimum balance of electrolytes in the body. The enriching nutrients present in clementines contribute to building strong bones and support muscle contraction and relaxation. Furthermore, the bioactive molecules present in clementines make it an anti-cancer fruit and also contribute to the smooth functioning of the brain.

What are Clementines?

Clementines are succulent fruits with a smooth and shiny appearance. They are generally seedless and are a cross hybrid between a sweet orange and mandarin orange. Clementine fruit is believed to have been discovered in the early twentieth century by a French missionary in Algiers and has been gaining a great deal of popularity since then. They are very easy to peel and disperse into multiple segments, just like tangerines. In fact, they are sometimes referred to as seedless tangerines. Apart from being valued for its delectably sweet taste, clementines offer a whole gamut of health-related benefits as well.

A bowl of fresh whole and halved clementines on a white background

Clementines are great for dental health. Photo Credit: Shutterstock

Nutrition Facts

Clementines, raw
Serving Size :
Water [g]86.58
Energy [kcal]47
Energy [kJ]198
Protein [g]0.85
Total lipid (fat) [g]0.15
Ash [g]0.4
Carbohydrate, by difference [g]12.02
Fiber, total dietary [g]1.7
Sugars, total including NLEA [g]9.18
Sucrose [g]5.96
Glucose (dextrose) [g]1.59
Fructose [g]1.64
Calcium, Ca [mg]30
Iron, Fe [mg]0.14
Magnesium, Mg [mg]10
Phosphorus, P [mg]21
Potassium, K [mg]177
Sodium, Na [mg]1
Zinc, Zn [mg]0.06
Copper, Cu [mg]0.04
Manganese, Mn [mg]0.02
Selenium, Se [µg]0.1
Vitamin C, total ascorbic acid [mg]48.8
Thiamin [mg]0.09
Riboflavin [mg]0.03
Niacin [mg]0.64
Pantothenic acid [mg]0.15
Vitamin B-6 [mg]0.08
Folate, total [µg]24
Folate, food [µg]24
Folate, DFE [µg]24
Choline, total [mg]14
Betaine [mg]0.1
Vitamin E (alpha-tocopherol) [mg]0.2
Sources include : USDA

Nutritional Value of Clementines

Clementines are juicy delights, rich in vital nutrients including minerals such as calcium, magnesium, potassium, and phosphorus. Consumption of citrus fruits such as clementines provides essential vitamins such as vitamin C (ascorbic acid) and folate to the body. Clementines are a good source of helpful bioactive components such as limonoids, flavones, and glycosylates. In addition to this, it offers very few calories and also adds fiber content to the diet.

Health Benefits of Clementines

Numerous studies have time and again advocated the use of citrus fruits such as clementines for extending their protective effect against a range of health conditions which have been discussed as under:

Skin Care

Clementines are really good for the skin, owing to the presence of significant amount of vitamin C. Scientific studies have validated the role of Vitamin C in the synthesis of collagen, a structural component vital for the maintenance of healthy skin. Antioxidant properties of vitamin C present in clementines help in protecting the skin against the damage induced by UV radiations and helps in revitalizing the aging skin. Furthermore, it aids in reducing the formation of wrinkles, supports in repairing damaged skin, and assists in keeping the skin healthy and youthful.

Good for Brain

As a source of natural folate, eating a few clementines regularly may prove helpful in the normal functioning of the brain, and also support in reducing distress and depression. Folate content present in clementines may even prove valuable during pregnancy, especially for the unborn babies by protecting them against neural tube defects.

Boost Immunity

Consumption of clementines helps in enhancing the disease-fighting ability of the body and strengthening immunity. A strong immune system aids in preventing the occurrence of a range of infections and helps in reducing the severity of fatal diseases. This attributes to the abundance of vitamin C and other phytonutrients in clementines which provides antioxidative protection against the damaging action of free radicals produced during energy metabolism.

Strengthen Bones and Muscles

Eating juicy clementines may also contribute to keeping your bones strong and healthy, attributing to the presence of the calcium and phosphorous content. These minerals are important for all age groups and also play an important role in muscle contraction.

Aid in Digestion

Clementines are a good source of fiber, which adds bulk to the stool and facilitates better digestion and keeps constipation at bay. Fiber present in clementine also aids in better absorption of nutrients from the food by slowing down the digestion process. Furthermore, potassium present in clementines helps in normalizing muscle contraction and relaxation, which stimulates a better movement of food and waste through their respective routes.

Improve Cardiovascular Health

Clementines are good for heart owing to the presence of potassium. Consumption of potassium-rich clementines helps in normalizing cardiac arrhythmia or irregular heartbeat, and also assists in maintaining healthy levels of blood pressure and prevents hypertension. It even reduces the risk of fatal conditions such as stroke.

Electrolyte Balance

Clementines are valuable in maintaining the electrolytic balance of the body, again due to the presence of potassium. Eating potassium-rich clementines aids in maintaining a natural water balance amidst the cells and the body fluids, which is extremely critical for the healthy functioning of the entire system.

Anticancer Properties

According to Dr. Julia B. Greer’s book, The Anti-Cancer Cookbook: How to Cut Your Risk with the Most Powerful Cancer, the inclusion of citrus fruits like clementines in diets also helps in fighting various types of cancer. This owes to the presence of anti-cancer components such as vitamin C and powerful bioactive molecules such as limonoids and quercetin. Citrus fruits including clementines also contain pectin, which is another component that helps in protecting the body from developing multiple cancers.

Clementine Oil for Aromatherapy

Clementine oil is used in aromatherapy owing to its pain relieving and rejuvenating nature. It possesses purifying properties and promotes better and restful sleep. Massage with clementine oil aids in relieving stress, uplifting the mood, and enhancing mental clarity.

However, people with dry or sensitive skin should be cautious while using clementine oil and should consider using an additional carrier oil for its topical usage. Essential oils such as clementine oil may also cause phototoxicity and hence one should refrain from direct exposure to the sunlight for a few hours post the application of such oils on the skin.

Apart from the above-mentioned benefits, clementines contain choline, which assists in the healthy functioning of the liver and helps prevent the occurrence of liver diseases. As a source of calcium and potassium, clementines help in reducing the risk of dental inflammation and avert tooth loss. Being a low-calorie fruit, clementine makes an excellent supporter during weight loss attempts. The fiber content in clementines contributes to keeping a check on the cholesterol levels of the body.

Word of Caution: Although clementine fruit is a healthy choice, citrus fruits like clementines may also cause allergic reactions in some people, with its symptoms ranging from mild to severe. Atopic dermatitis, mouth ulcers, lesions on the lips or tongue, tingling sensation inside the mouth area, on the inner side of the cheeks are some of the most prevalent indications of clementine allergy. Some people may develop itching or swelling in the throat or digestive troubles like nausea and cramps after eating citrus fruits like clementines. People with known citrus allergy may avoid or be cautious while eating clementines. Other than that, it’s always better to exercise natural vigil while trying something for the first time.


On the whole, clementines are citrus species with momentous nutritional worth and healing potential. They may be quickly peeled and eaten fresh or processed as value-added goods such as juices and essential oils. The quality of being seedless makes clementines a perfect snack for little children. You may eat clementine on its own or add a few clementine segments to your yogurts, salads, oatmeal or other breakfast cereals for a nutritional ‘zing’ factor.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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