Health benefits of clementines include relief from digestive troubles, better cardiovascular health, strengthened immune system and optimum balance of electrolytes in the body. The enriching nutrients present in clementines contribute in building strong bones and support muscle contraction and relaxation. Furthermore, bioactive molecules present in clementines make it an anti-cancer fruit and also contributes to the smooth functioning of the brain.
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What are Clementines?
Clementines are succulent fruits with a smooth and shiny appearance. They are generally seedless and a cross hybrid between a sweet orange and mandarin orange. Clementine fruit is believed to have been discovered in the early twentieth century by a French missionary in Algiers and has been gaining a great deal of popularity since then. They are very easy to peel and disperse into multiple segments, just like tangerines. In fact, they are sometimes referred to as seedless tangerine. Major production of clementines happens in Morocco and Spain attributing to their hot and dry environment. Apart from being valued for its delectably sweet taste, clementines offer a good gamut of health related benefits as well.
Nutritional Value of Clementines
Clementines are juicy delights, rich in a variety of vital nutrients including minerals such as calcium, magnesium, potassium and phosphorous. Consumption of citrus fruits such as clementines provides essential vitamins such as vitamin C (ascorbic acid) and folate to the body. Clementines are a good source of helpful bioactive components such as limonoids and flavones glycosylates. In addition to this, it offers very few calories and also adds fiber content to the diet.
Health Benefits of Clementines
Numerous studies have time and again advocated the usefulness of citrus fruits such as clementines for extending their protective effect against a range of health conditions which have been discussed as under:
Clementines are really good for skin, owing to the presence of significant amount of vitamin C. Scientific studies have validated the role of Vitamin C in the synthesis of collagen, a structural component vital for the maintenance of healthy skin. Antioxidant properties of vitamin C present in clementines help in protecting the skin against the damage induced by UV radiations and helps in revitalizing the aging skin. Furthermore, it aids in reducing the formation of wrinkles, supports in repairing the damaged skin and assists in keeping the skin healthy and youthful.
Good for Brain
As a source of natural folate, eating a few clementines regularly may prove helpful in the normal functioning of brain, and also support in reducing distress and depression. Folate content present in clementines may even prove valuable during pregnancy, especially for the unborn babies by protecting them against neural tube defects.
Consumption of citrus fruits such as clementines helps in enhancing the disease fighting ability of the body and strengthening the immunity. Strong immune system aids in preventing the occurrence of a range of infections and helps in reducing the severity of fatal diseases. This attributes to the abundance of vitamin C and other phytonutrients in clementines which provides antioxidative protection against the damaging action of the oxygen free radicals produced during energy metabolism.
Strengthen Bones and Muscles
Eating juicy clementines may also contribute in keeping your bones strong and healthy, attributing to the presence of the calcium and phosphorous content. These minerals are important for all age groups and also play an important role in the muscle contraction.
Clementines are a good source of fiber which adds bulk to your stool and facilitates better digestion and keeps constipation at bay. Fiber content present in Clementine also aids in better absorption of nutrients from the food by slowing down the digestion process. Furthermore, potassium content present in clementine helps in normalizing muscle contraction and relaxation, which stimulates a better movement of food and waste through their respective routes.
Improve Cardiovascular Health
Clementines are good for heart owing to the presence of potassium mineral. Consumption of potassium rich clementines helps in normalizing cardiac arrhythmia or irregular heartbeat, and also assists in maintaining healthy levels of blood pressure and prevents hypertension. It even reduces the risk of fatal conditions such as stroke.
Clementines are valuable in maintaining the electrolytic balance of the body, again due to the presence of potassium mineral. Eating potassium rich clementines aids in maintaining natural water balance amidst the cells and the body fluids, which is extremely critical for the healthy functioning of the entire system.
Inclusion of citrus fruits like clementines also helps in fighting various types of cancer. This owes to the presence of anti-cancer components such as vitamin C and powerful bioactive molecules such as limonoids and quercitin. Citrus fruits including clementines also contain pectin, which is another component that helps in protecting the body from developing multiple cancers.
Clementine oil is used in aromatherapy owing to its pain relieving and rejuvenating nature. It possesses purifying properties and promotes better and restful sleep. Massage with clementine oil aids in relieving stress, uplifts the mood and enhances mental clarity. However, people with dry or sensitive skin should be cautious while using clementine oil and should consider using additional carrier oil for its topical usage. Essential oils such as clementine oil may also cause phototoxicity and hence one should refrain from direct exposure to the sunlight for a few hours post the application of such oils on the skin.
Apart from the above-mentioned benefits, clementines contain choline, which assists in healthy functioning of liver and helps prevent the occurrence of liver diseases. As a source of calcium and potassium, clementines help in reducing the risk of dental inflammation and avert tooth loss. Being a low-calorie fruit, clementine makes an excellent supporter during weight loss attempts. Fiber content present in clementines contributes in keeping a check on the cholesterol levels of the body.
Clementines: Word of Caution
Although clementine fruit is a healthy choice, citrus fruits like clementines may also cause allergic reactions in some people, with its symptoms ranging from mild to severe. Atopic dermatitis, mouth ulcers, lesions on the lips or tongue, tingling sensation inside the mouth area on the inner side of the cheeks are some of the most prevalent indications of clementine allergy. Some people may develop itching or swelling in the throat or digestive troubles like nausea and cramps after eating citrus fruits like clementines. People with known citrus allergy may avoid or be cautious while eating clementines. Other than that, it’s always better to exercise natural vigil while trying something for the first time.
On the whole, clementines are citrus species with momentous nutritional worth and healing potential. They may be quickly peeled and eaten fresh or processed as value-added goods such as juices and essential oils. The quality of being seedless makes clementine a perfect snack for little children. You may eat clementine on its own or add a few clementine segments to your yogurts, salads, oatmeal or other breakfast cereals for a nutritional ‘zing’ factor.