Echinacea tea remains one of the healthiest and most versatile for treating and preventing a wide variety of ailments, including , , cancer, bladder infections, ear infection, conditions, arthritis, allergy , premature and exhaustion. Along with those benefits, there are some side effects, but these are generally related to those who are specifically to , or other related , such as and .
This powerful tea has been used for more than 500 years, and perhaps even longer, particularly by Native Americans in North America. While there are traditional medicine purposes (Angustifolia, Purpurea and Pallida). These species tend to be rich in vitamins, minerals, other and , as well as and that deliver a of benefits.different species of the echinacea plant, only three of them are commonly used for
Health Benefits of Echinacea Tea
Immune System Boost
This first sign of the sniffles or a sore throat. It has powerful effects, as well as a high concentration of vitamin C, which can stimulate the immune system to shut down colds before they take hold, or speed up the recovery process once you’ve already fallen ill.has been particularly popular in the prevention and treatment of and flu. Many people turn to a glass of echinacea tea at the
Although many herbal teas and stress and , discomfort and , and even address mood , to its -reducing properties.remedies are cautioned during , research has shown that the benefits of echinacea tea are available to , specifically in the first . This can ease
This tea is well known to help speed the healing process, both following extended illness and injury. The blend of antioxidants and available help to stimulate the of new , eliminate any remaining , and prevent stress in those affected areas.
For eczema, , boils and psoriasis, thanks to the vitamin C content and antioxidants. Vitamin C is a critical part of production, which is required for healthy new skin cells. Furthermore, the antioxidants can prevent , , , marks and other age spots on the skin, as well as .conditions, you can safely consume echinacea tea to eliminate symptoms of
There is a slight beverage. This can help provide more energy throughout the day, and help your body use its energy more efficiently.boost when you consume echinacea, which is why many people like starting their day with a cup of this
The antioxidants, such as flavonoids, that are found in this type of tea are able to prevent the damage of oxidative stress, which is caused by roaming free radicals in the body. These can be a major cause behind various and mutated cells, which is why this tea is praised by some as being a preventative measure for high cancer risk .
This tea has a few protective cells in the liver. This means that there are less in the body, and they are being handled more effectively, making it harder for your body to get . This same effect can also help boost and system function.effects and also helps stimulate
How to Make Echinacea Tea?
Echinacea tea is simple to make, and highly rewarding if you are growing these plants in your home leaves and flowers are perfectly strong for brewing tea. You can add in a few extra ingredients to improve the overall flavor, or simply use the echinacea plant parts alone.. The of the Echinacea plant are particularly dense in nutrients, but the
First, you will want to remove the leaves andthat you to use in your tea. Choose leaves that are near the top of the plant, as these will be less bitter, and will have less chance of being eaten by or susceptible to any mold. Freshly bloomed flowers are also recommended.
Allow these to dry in a dark, cool place for a few days. You can use awith holes to increase flow, or a if you have them. Once these are dry, you can crumble the leaves and flowers together, and store them in a dry, container for future .
1 part echinacea leaves and flowers (dried, crumbled)
1/4 part spearmint leaves (dried, crumbled) –
1/4 part lemongrass (dried, crumbled) – optional
- Step 1 – Add the tea leaves to a tea strainer or in the proper ratio.
- Step 2 – in a or small (if making a larger amount of tea, such as when preparing a pitcher of cold echinacea tea).
- Step 3 – Allow the tea leaves to steep in the boiled water for 10-15 minutes to properly .
- Step 4 – Remove the strainer / infuser and enjoy your freshly honey to taste, if necessary. and refreshing tea. You can also stir in
Side Effects of Echinacea Tea
Some of the side effects of echinacea tea include:
However, these side effects are notably rare and do not affect the majority of people who this tea. For those with a sensitivity or to other plants in the Asteraceae family (ragweed, marigold, daisies, mums etc.), these side effects are much more likely.
Skin irritation or mild breastfeeding , there is not enough evidence to prove whether echinacea tea is safe or not, but due to its potency, most recommend avoiding use during this of your life. However, research has been done on the role of echinacea during pregnancy and it is largely believed to be safe during the first trimester, where many of the health benefits of this tea have the most effect.are the most commonly reported side effects. For
Finally, the immune-boosting properties of echinacea tea can be dangerous for those disorders or , as this can exacerbate the symptoms of conditions like lupus, multiple sclerosis, or . If you suffer from one of these conditions, or any other that requires regular use of prescription medications, check with your doctor before making echinacea tea regular part of your health regimen.from autoimmune