8 Surprising Benefits of Rose Tea

by John Staughton (BASc, BFA) last updated -

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The many health benefits of rose tea include its ability to ease menstrual pains, prevent chronic disease, boost the immune system, speed healing, improve digestion, detoxify the body, relieve respiratory infections, stimulate mood and regulate your sleep cycle. There are very few side effects when this tea is consumed in moderate quantities, but excessive use is not recommended.

What is Rose Tea?

Rose tea, quite simply, is made from whole rose blossoms or the rose petals themselves (after being dried). This is a popular Middle Eastern variety of tea, but it can be enjoyed anywhere in the world. The many benefits of rose tea are a result of the high concentrations of vitamin C, polyphenols, vitamin A, various minerals, nerol, geraniol, myrcene, quercetin, and other antioxidants.

Health Benefits of Rose Tea

Adding rose tea to your health regimen can help you treat arthritis, menstrual cramps, flu, cold, digestive difficulties, bronchitis, depression, insomnia, and many other chronic diseases. Unlike rosehip tea, which is made from the fruit of the rose plant, this tea is derived from the whole blossoms or petals.

Menstrual Discomfort

One of the best remedies for painful or heavy periods is rose tea, as it can not only help to regulate hormones and ease uterine congestion, but also eliminate cramping and mood swings that are often associated with menstruation.

A jar filled with dried rose leaves and a cup of rose tea on a wooden table


The naturally uplifting quality of rose tea makes it an excellent choice for those who are feeling down, depressed, or overly stressed. The effect that this type of tea can have on hormone levels is well known, which is closely related to how the neurotransmitters in our brain are regulated.

Immune System

As with many different plants and flowers used to make herbal teas, rose tea is high in vitamin C, one of the most important vitamins in our body. It is an essential part of our immune system as it stimulates the production of white blood cells and functions as an antioxidant, effectively lowering oxidative stress.

Chronic Disease

One of the major causes of chronic diseases is oxidative stress. This is caused by free radicals, the natural byproducts of cellular metabolism that can cause healthy cells to mutate. By increasing the number of antioxidants in our body, including myrcene, quercetin, and myrcene from rose tea, it is possible to lower your risk of experiencing these chronic conditions.

Sleep Disorders

The natural sedative property of rose tea makes it a wonderful beverage to finish a night, allowing it to reduce inflammation, ease stress, and regulate hormones related to Circadian rhythm and sleep patterns. If you suffer from insomnia, or regularly have disturbed or interrupted sleep, trying the rose tea before going to bed might be a great option.

Respiratory Distress

Commonly prescribed or recommended for soothing the respiratory tracts, lungs, and throat rose tea is an excellent choice if you are struggling with a cold, flu, bronchitis, or other condition that affects the respiratory system. It also helps to expel mucus and phlegm, which is where bacteria and other pathogens can live and thrive.


The antibacterial properties of this tea quickly go to work on any infections in the gastrointestinal tract or gut. It can help to rebalance the microflora in the intestines and relieve digestive issues like constipation, cramping, bloating or diarrhea. That being said, rose tea can act as a laxative, particularly if you drink more than 2 cups per day, so, consume the rose tea in moderation and monitor how your body reacts when you first begin drinking this beverage.

Detoxifying the Body

The active ingredients in rose tea can help to improve liver function and increase urination. As a natural diuretic, it can relieve fluid retention, in case you are holding water, while also speeding the release of toxins from the body.

Ways to Make Rose Tea

You can make rose tea from the flowers in your garden, along with a few other ingredients, such as honey, green powder tree or black tea. Those last two ingredients can be mixed in if you want rose-flavored tea, rather than pure rose tea, as the flavor can be a bit overwhelming for some people. The basic recipe, however, is quite simple. You can begin with dried rose blossoms or petals from your roses; simply remove fresh petals or blossoms and store them in a tea canister or other cool, dry place for 1-2 weeks. Some people prefer to use fresh petals to brew the tea, but the flavor is slightly different.



  • 1 cup of freshly cut or dried rose petals/blossoms
  • 3 cups of water (hot, but not boiling)
  • Honey, to taste
  • 1/4 cup green tea leaves (optional, if you want rose-flavored green tea)
  • 1/4 cup black tea leaves (optional, if you want rose-flavored black tea)

Step 1 – If using fresh rose petals, thoroughly rinse them with water before use.

Step 2 – Place the petals in a saucepan of hot water, but do not allow it to boil. If you are making an alternate version of black or green tea, mix in the leaves at this step and allow them to steep beside the rose petals)

Step 3 – Cover the saucepan and allow the rose petals to steep for approximately 5 minutes.

Step 4 – Strain the mixture, leaving the rose petals behind.

Step 5 – Add honey to taste, if necessary.

Side Effects of Rose Tea

In terms of side effects, rose tea does not contain toxic components and is not known as a common allergen. However, with a number of powerful polyphenols and antioxidants, an excess amount of rose tea may cause the following:

Drinking 1-2 glasses of moderately strong rose tea should not have any negative side effects for the majority of users. Due to a lack of research, pregnant and breastfeeding women are discouraged from using rose tea.

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About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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